How do I make sausage egg and cheese breakfast roll ups from scratch?

To make sausage egg and cheese breakfast roll ups, start by cooking breakfast sausage in a skillet until browned and fully cooked. Set aside. In the same skillet, scramble eggs until just set. On a flour tortilla, layer cooked sausage, scrambled eggs, and shredded cheese. Roll the tortilla tightly and place it seam-side down in a lightly greased skillet or baking dish. Cook over medium heat until the tortilla is golden and the cheese melts, about 2-3 minutes per side. Serve warm for a quick, filling breakfast.

Can I prepare sausage egg and cheese roll ups ahead of time?

Yes, sausage egg and cheese roll ups can be made ahead. After assembling, wrap each roll up in foil or parchment paper and store in the refrigerator for up to 2 days. To reheat, unwrap and microwave for 1-2 minutes until heated through, or warm in a 350°F oven for about 10 minutes. For longer storage, freeze wrapped roll ups in airtight containers for up to one month and thaw overnight in the fridge before reheating.

What are some healthy ingredient swaps for sausage egg and cheese roll ups?

For a healthier version, use turkey or chicken sausage instead of pork sausage to reduce fat. Opt for egg whites or egg substitutes to cut cholesterol. Choose a whole-wheat or low-carb tortilla for added fiber. Swap regular cheese for a lower-fat or reduced-sodium option. Adding vegetables like spinach, bell peppers, or tomatoes inside the roll ups can boost nutrient content without compromising flavor.

How many calories are in a typical sausage egg and cheese breakfast roll up?

A standard sausage egg and cheese breakfast roll up contains approximately 350-450 calories. The exact number depends on portion sizes and ingredients such as the type of sausage, cheese, and tortilla used. For example, using a large flour tortilla, pork sausage, whole eggs, and cheddar cheese will be higher in calories compared to leaner alternatives and smaller tortillas.

Can sausage egg and cheese roll ups be made gluten-free?

Absolutely. To make gluten-free sausage egg and cheese roll ups, use gluten-free tortillas made from corn or gluten-free flour blends. Also, ensure the sausage does not contain gluten fillers or additives by checking labels. Eggs and cheese are naturally gluten-free, making this an easy breakfast option for those avoiding gluten. Wrap and cook as usual for a tasty, gluten-free meal.

Sausage Egg And Cheese Breakfast Roll Ups Recipe For Quick Meals

Ingredients

– 4 large eggs

– 8 oz refrigerated crescent-roll dough, unrolled and separated into 8 triangles

– 2 Tbsp milk

– 8 sausage links (approximately ½ lb / 225 g total) cooked and cooled

– ½ cup (approximately 60 g) shredded cheddar cheese

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Instructions

1-First, preheat your oven to 350°F (175°C) to get things going. In a skillet, cook the sausage links until they’re fully done and set them aside to cool a bit. This step ensures your sausage breakfast roll ups have that perfect savory flavor.

2-Next, in a small bowl, beat the 4 large eggs with 2 Tbsp milk, then reserve 2 Tbsp of this mixture for later. Scramble the rest in the skillet until it’s just right, then remove from heat. For link to something similar, check out our sausage breakfast casserole for more breakfast ideas.

3-Lay out each crescent-roll triangle on a clean surface.

4-Place one cooked sausage link on the wide end of each triangle.

5-Add about 1 Tbsp of the scrambled eggs on top.

6-Sprinkle a pinch of shredded cheddar cheese over that.

7-Roll each triangle loosely from the wide end and seal the edges by pinching the dough.

8-Arrange them on an ungreased baking sheet.

9-Brush the tops with the reserved egg mixture and bake for 16-18 minutes until golden brown.

Last Step:

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Notes

⏱️ Prepare the sausage and scrambled eggs ahead of time; reheat briefly while the roll‑ups bake.
🔄 Swap pork sausage for bacon, turkey sausage, or a vegetarian alternative for a lighter or different flavor.
🥗 Stir chopped bell peppers, onions, or fresh herbs into the scrambled eggs for extra texture and taste.

Author: Brandi Oshea
Prep Time: 5 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Bake
Cuisine: American
Diet: Non‑Vegetarian

Nutrition

Serving Size: 1 roll‑up (approximately 1/8 of recipe)
Calories: 280 kcal
Sodium: 620 mg
Fat: 16 g
Saturated Fat: 7 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 18 g
Protein: 12 g
Cholesterol: 155 mg