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Italian White Bean Soup 4.png

Italian White Bean Soup

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🥣 This Tuscan White Bean Soup is packed with rich herbs and garlic, delivering comforting and robust flavors in every spoonful.
🌿 A nutritious and satisfying option that offers a hearty, protein-rich meal perfect for any season.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

3 cans (15 ounces each) cannellini beans, drained and rinsed

1 yellow onion, finely chopped

4 cloves garlic, minced

2 tablespoons olive oil

2 large carrots, peeled and chopped

1 stalk celery, diced

1/3 cup white wine

2 cups chopped kale, stems removed and finely chopped

2 ½ to 4 cups vegetable or chicken broth (low sodium recommended; use vegetable broth for vegan/vegetarian version)

1 tablespoon tomato paste

1 teaspoon salt or to taste

¼ teaspoon black pepper or to taste

¼ teaspoon red pepper flakes (optional)

1 teaspoon dried thyme

½ teaspoon dried oregano

2 bay leaves

Instructions

1-Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat, then sauté 1 finely chopped yellow onion until it starts to brown slightly, about a few minutes.

2-Add 4 minced garlic cloves, 1 diced stalk celery, and 2 peeled and chopped large carrots, then continue sautéing for around 10 minutes until the vegetables soften and brown slightly for added flavor.

3-Pour in 1/3 cup white wine and cook until most of the liquid evaporates, about 5 minutes.

4-Add 3 cans (15 ounces each) drained and rinsed cannellini beans, 1 tablespoon tomato paste, 1 teaspoon salt or to taste, ¼ teaspoon black pepper or to taste, ¼ teaspoon red pepper flakes (optional), 1 teaspoon dried thyme, ½ teaspoon dried oregano, 2 bay leaves, and 2 ½ to 4 cups vegetable or chicken broth (starting with 2 ½ cups). Stir well and bring to a boil.

5-Cover, reduce heat to low, and simmer for 15 minutes. Remove the 2 bay leaves and transfer 2 ½ to 3 cups of soup to a blender; blend until smooth. Return the blended portion to the pot and stir.

6-Adjust consistency by adding more broth if desired. Add 2 cups chopped kale (stems removed and finely chopped) and simmer a few more minutes until the kale wilts. Taste and adjust salt, pepper, and add a squeeze of lemon juice if preferred.

7-Serve warm, optionally with hearty gluten-free bread for dipping. For more ideas on vegetable-based dishes, check out our pesto pasta recipe, which complements this soup nicely for a full meal.

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Notes

🍲 For a vegan or vegetarian version, use vegetable broth instead of chicken broth.
🥄 Adjust broth quantity to get desired soup thickness: less for stew-like, more for thinner texture.
🌱 Substitute spinach for kale if you prefer a softer leafy green texture in the soup.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering, Blending
  • Cuisine: Italian
  • Diet: Vegetarian (use vegetable broth)

Nutrition

  • Serving Size: 1 cup (about 240 ml)
  • Calories: 221 kcal
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 14 g
  • Protein: 15 g
  • Cholesterol: 0 mg