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Butternut Squash Sweet Potato Soup 4.png

Butternut Squash Sweet Potato Soup

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🍲 A velvety, autumn‑spiced soup that warms you from the inside out, perfect for chilly evenings.
🍁 Packed with nutrient‑dense butternut squash and sweet potatoes, it offers comforting flavor without fuss.

  • Total Time: 1 hour
  • Yield: 10–12 servings

Ingredients

– 2 medium yellow onions, peeled (approximately 300 g)

– 1 Tbsp unsalted butter (approximately 15 ml) replace with an extra 1 Tbsp olive oil for a vegan version

– 1 Tbsp olive oil (approximately 15 ml) use 2 Tbsp total if making it vegan

– 2 Tbsp light brown sugar (approximately 30 g)

– 1 Tbsp minced fresh garlic (approximately 12 g)

– 1 Tbsp ground ginger (approximately 6 g)

– 1 tsp ground cinnamon (approximately 2.5 g)

– 1 1/2 tsp kosher salt (approximately 9 g)

– 1/2 tsp ground black pepper (approximately 1 g)

– 3 to 3 1/2 lb butternut squash, halved, peeled and cored, cut into 1 1/2-inch cubes (approximately 1.4 to 1.6 kg)

– 2 1/2 lb red sweet potatoes or garnet yams, peeled and cut into 1 1/2-inch cubes (approximately 1.1 kg)

– 6 to 8 cups low-sodium chicken broth (approximately 1.4 to 1.9 L) use vegetable broth for a vegan version

Instructions

1-Getting started: Getting started with this butternut squash sweet potato soup is as easy as it gets, and I’ll walk you through it step by step so even beginners feel confident. First, prepare all your ingredients by peeling and cubing the butternut squash and sweet potatoes, chopping the onion, and mincing the garlic this saves time during cooking and ensures even results. In a large pot or using the sauté function on an Instant Pot, melt the butter and add the olive oil, then toss in the onions, brown sugar, garlic, ginger, cinnamon, salt, and pepper, and sauté for 10-15 minutes until the onions are golden and softened.

2-Next, add the cubed squash, sweet potatoes, and 6 cups of broth to the pot. Secure the lid if using an Instant Pot, set it to Manual or Pressure Cook for 16 minutes, and let the pressure release naturally for 15 minutes before venting any remaining steam. Once done, puree the soup directly in the pot with an immersion blender until it’s smooth and creamy if you don’t have one, work in batches with a countertop blender. Finally, adjust the consistency with extra broth if it’s too thick, reheat gently, and taste to add more salt or pepper as needed.

Last Step:

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Notes

🥕 Drain excess liquid from the canned pumpkin if you choose to use it, ensuring the soup stays thick and creamy.
🌱 For a vegan version, omit butter, double the olive oil, and use vegetable broth instead of chicken broth.
⏲️ If the soup thickens as it stands, simply stir in a splash of broth or water before serving to reach your desired consistency.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Natural Pressure Release: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Pressure Cooker
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 241 kcal
  • Sugar: 14 g
  • Sodium: 441 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 49 g
  • Fiber: 8 g
  • Protein: 7 g
  • Cholesterol: 3 mg