What ingredients do I need to make a Brussels sprout Caesar salad?

To make a Brussels sprout Caesar salad, you’ll need fresh Brussels sprouts, Caesar dressing (either homemade or store-bought), grated Parmesan cheese, lemon juice, garlic, olive oil, salt, and pepper. Optional add-ins include croutons or crispy bacon for extra texture and flavor. Start by thinly slicing the Brussels sprouts to create a tender base, then toss with the dressing and top with cheese and any extras.

How do I prepare Brussels sprouts for a Caesar salad?

To prepare Brussels sprouts for a Caesar salad, first trim the stalk ends and remove any yellow or damaged outer leaves. Then, rinse them under cold water and pat dry. Use a sharp knife or mandoline to thinly slice the sprouts into fine shreds. This helps soften their texture and makes them easier to eat raw. Shredded Brussels sprouts resemble cabbage and pair well with the creamy Caesar dressing.

Can I make a healthy version of Brussels sprout Caesar salad?

Yes, to make a healthier Brussels sprout Caesar salad, opt for a lighter dressing using Greek yogurt or avocado instead of traditional mayo or heavy cream. Use fresh lemon juice and garlic for flavor without added sugar. Skip croutons or substitute them with toasted nuts like almonds for a nutritious crunch. Limiting added salt and using freshly grated Parmesan can also keep the sodium levels moderate while still offering rich taste.

How long can I store Brussels sprout Caesar salad in the fridge?

Brussels sprout Caesar salad can be stored in an airtight container in the refrigerator for up to 2 days. For best texture, store the dressing separately and toss just before serving to avoid soggy sprouts. If the salad has croutons or crispy toppings, add those fresh each time to maintain crunch. Keep in mind that the Brussels sprouts may soften over time, so it’s ideal to consume the salad within 24-48 hours.

What are some easy variations to try with Brussels sprout Caesar salad?

Try adding grilled chicken, crispy bacon, or roasted chickpeas for extra protein. Incorporate shaved radishes or apple slices for a sweet and peppery contrast. Toasted nuts or seeds like walnuts or sunflower seeds add crunch and healthy fats. You can also swap Parmesan for Pecorino Romano for a sharper flavor, or add anchovy paste to the dressing for a classic Caesar twist. These variations keep the salad fresh and customizable.

Brussel Sprout Caesar Salad Recipe With Crispy Fresh Ingredients

Ingredients

– 2 pounds Brussels sprouts

– 1 cup roughly chopped fresh parsley

– 2 egg yolks

– Juice from 2 lemons

– 2 cloves garlic

– 1 teaspoon Worcestershire sauce

– 10 anchovy fillets

– 1 cup finely grated Parmesan cheese

– 1 teaspoon red wine vinegar

– 1/4 teaspoon cayenne

– 1/4 cup olive oil (plus extra for croutons)

– 1/4 cup grapeseed oil

– Pinch of freshly ground black pepper (to taste)

– Pinch of salt (to taste)

– 4 cups bite-sized cubes of focaccia bread

– 3 sprigs fresh thyme

– 3 extra cloves garlic

– Use kale for vegan variations

– Omit for vegan and use plant-based alternatives

– Nutritional yeast for low-calorie needs

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Instructions

1-First, rinse and trim 2 pounds of fresh Brussels sprouts, then shred them finely to form a crisp base.

2-Next, prepare the dressing by blending 2 egg yolks, juice from 2 lemons, 2 cloves garlic, 1 teaspoon Worcestershire sauce, 10 anchovy fillets, 1 cup finely grated Parmesan cheese, 1 teaspoon red wine vinegar, and 1/4 teaspoon cayenne until smooth.

3-While blending, slowly add 1/4 cup olive oil and 1/4 cup grapeseed oil, then season with a pinch of salt and pepper to taste. This dressing can be made ahead and refrigerated for up to a day. Preheat your oven to 375°F (190°C) and toss 4 cups of focaccia cubes with extra olive oil, salt, and pepper.

4-Spread the croutons on a baking sheet with 3 smashed garlic cloves and 3 thyme sprigs, then bake for about 8 minutes until crispy. Once done, discard the garlic and thyme. In a large bowl, combine the shredded Brussels sprouts, 1 cup chopped parsley, and the croutons.

5-Add most of the dressing and toss well, adjusting with more as needed. Finish by seasoning with additional salt, pepper, and lemon juice. This step-by-step approach ensures every bite is full of flavor, making it a hit for family meals.

Last Step:

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Notes

🧄 Adjust dressing ingredients like anchovy, garlic, and cayenne to your taste as flavors mellow when mixed.
🥗 Prepare dressing ahead to allow flavors to meld for better taste.
🌿 Thinly shave Brussels sprouts for a balanced texture and milder flavor.

Author: Brandi Oshea
Prep Time: 30 minutes
Crouton Cooking Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: Blending, Baking, Shaving, Tossing
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving