Ingredients
1 tablespoon olive oil
½ cup chopped yellow onion (about 1 small onion)
2 garlic cloves finely minced (or 1 ½ teaspoons garlic powder)
2 ½ cups chicken broth
two 4-ounce cans of green chilies
1 ½ teaspoons cumin
¼ teaspoon cayenne pepper
½ teaspoon paprika
½ teaspoon oregano
juice from ½ small lime
salt and pepper to taste
two 15-ounce cans of great northern beans
1 cup sour cream or plain Greek yogurt
1 cup corn (frozen or fresh)
2 heaping cups of cooked, shredded chicken
Instructions
1-First, gather and prepare all ingredients, including chopping the onion and mincing the garlic, to streamline cooking. This ensures everything flows smoothly and you don’t miss a beat in the kitchen. Heat the olive oil in a large pot over medium-high heat, then sauté the onion for 3 to 5 minutes until softened.
2-Next, add garlic and cook for 30 seconds to release its aroma. Stir in chicken broth, green chilies, cumin, cayenne, paprika, oregano, lime juice, salt, and pepper for a flavorful base. Drain and rinse the beans, then puree a ladleful of them with a splash of broth until smooth to add creaminess without extra effort.
3-Add the pureed beans, whole beans, and corn to the pot.
4-Simmer uncovered for 15 to 30 minutes, allowing the flavors to meld.
5-Remove from heat, then stir in sour cream and cooked chicken for a rich finish.
6-Serve hot with optional toppings such as cilantro, shredded cheese, avocado slices, or tortilla chips.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌶 Use mild green chilies or reduce cayenne for less spice.
🐔 Add raw chicken during cooking for extra tenderness.
❄ Store leftovers in the fridge for 3-4 days or freeze (without sour cream and chicken) for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 299 kcal
- Sugar: 4 g
- Sodium: 126 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 10 g
- Protein: 20 g
- Cholesterol: 2 mg
