Ingredients
– 1 large pear, cored and chopped
– 1 cup almond milk (or any plant-based milk such as oat milk)
– 1/2 cup unsweetened coconut yogurt (or Greek yogurt for creaminess)
– 1/4 cup oats
– 2 Medjool dates, pitted (adjust for sweetness)
– 1 tablespoon raw almond butter
– 1/2 teaspoon fresh grated ginger (or ground ginger)
– 1/2 teaspoon cinnamon
– 1 grated nutmeg
– Optional: 2 tablespoons chopped pistachios (plus extra for garnish)
– Optional: handful of kale or spinach
– Optional: 1-2 pinches ground cardamom
– Optional: 1 teaspoon honey
– Optional: half a scoop vegan protein powder
– Optional: pinch of salt
Instructions
Prepare fruit: Wash, core, and chop one large ripe pear into small pieces for smooth blending.
Grate ginger: Peel a small amount of fresh ginger and grate finely to unlock its warming, digestive benefits.
Measure liquids: Pour 1 cup of almond milk or preferred plant-based milk into a blender as the base.
Add ingredients: Combine chopped pear, grated ginger, 1/2 teaspoon cinnamon, a pinch of nutmeg, 2 Medjool dates, 1 tablespoon almond butter, 1/4 cup oats, and 1/2 cup unsweetened coconut yogurt in the blender.
Blend: Blend on high for about 60 seconds until creamy and smooth; add more almond milk if the consistency is too thick.
Customize taste: Taste and adjust sweetness with honey or maple syrup if desired; tweak spices as preferred.
Optional add-ins: Fold in optional ingredients such as chopped pistachios, kale or spinach, cardamom, protein powder, or a pinch of salt to boost flavor and nutrition.
Serve: Pour into a glass or bowl and garnish with grated nutmeg and pistachios for added texture and aroma.
Enjoy warm or at room temperature: For a cozy feel, drink immediately or warm gently to temper the typically cold smoothie, enhancing its autumnal comfort.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌰 Freeze pear slices in advance if you prefer a cooler smoothie.
🥄 Adjust sweetness and thickness with more dates or oats as needed.
🍂 Warming spices like ginger and cinnamon help balance cold weather, enhancing both warmth and flavor.
- Prep Time: 5 minutes
- Blending Time: 2 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 glass
- Calories: Varies
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0 grams
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: 0 mg
