Ingredients
Ingredients
1 cup pumpkin puree, not pumpkin pie mix
¼–⅓ cup pure maple syrup
½ cup dairy-free milk
¼ cup tahini
1 teaspoon vanilla extract
1 cup flour
½ cup vanilla protein powder, or sub with ½ cup flour (I like to use a mix of 1 scoop plain protein powder + 1 scoop vanilla)
1 teaspoon ground cinnamon
1 teaspoon pumpkin pie spice
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
¼ cup dark chocolate chips, plus 1-2 tablespoons for topping
Instructions
Instructions
1-Preheat the oven to 350°F then line: Preheat the oven to 350°F then line an 8×8-inch baking dish with parchment paper.
2-In a large bowl, combine 1 cup: In a large bowl, combine 1 cup pumpkin puree, ¼-⅓ cup pure maple syrup, ½ cup non-dairy milk, ¼ cup tahini, and 1 teaspoon vanilla extract. Whisk vigorously until smooth, with no lumps remaining.
3-To the bowl, add 1 cup flour,: To the bowl, add 1 cup flour, ½ cup protein powder, 1 teaspoon cinnamon, 1 teaspoon pumpkin pie spice, 1 teaspoon baking powder, ½ teaspoon baking soda, and ½ teaspoon salt. Fold together until a batter begins to form. The batter will be thick but that’s to be expected. Fold in the chocolate chips until combined.
4-Transfer the batter to the lined baking: Transfer the batter to the lined baking dish. Using a rubber spatula, press the batter out and down to spread it across the dish. It doesn’t have to be perfect as it will spread some during baking. Top with 1-2 tablespoons chocolate chips then bake in the oven for about 25 minutes, until golden and firm in the center. Allow to cool for at least 20 minutes before using the parchment paper to lift out of the baking dish.
5-Slice into 9 or 12 squares then: Slice into 9 or 12 squares then serve and enjoy! Leftovers can be stored in an airtight container for up to 1 week.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.- Prep Time: 10 min
- Cook Time: 25 min
- Method: bake
Nutrition
- Calories: 186kcal
- Sugar: 8g
- Sodium: 218mg
- Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0.1mg
