How do you make vegan broccoli and mushroom stir fry?

To make this easy vegan broccoli and mushroom stir fry, slice all vegetables and heat a wok to medium-high with sesame oil. Add the vegetables and sauté for about 7 minutes until tender but still crunchy. Pour the prepared sauce of soy sauce, rice vinegar, vegan honey or maple syrup, sesame oil, and cornstarch over the vegetables and cook, stirring constantly, until the sauce thickens and glazes the vegetables. Serve hot garnished with green onions and sesame seeds.

What is the best sauce for vegan broccoli mushroom stir fry?

The best sauce for vegan broccoli mushroom stir fry combines 1/4 cup soy sauce, 1/4 cup rice vinegar, 2 tablespoons vegan honey or maple syrup, 2 tablespoons sesame oil, and 1 tablespoon cornstarch. Whisk these ingredients together before cooking. For extra flavor, you can add half a teaspoon each of minced garlic or grated ginger to the sauce mixture.

Can I add tofu or other protein to this vegan stir fry?

Yes, you can easily add protein to this vegan stir fry. Options include pan-fried tofu or tempeh for a crispy texture, or cooked beans and lentils. For a nutty crunch, sprinkle toasted sesame seeds or peanuts over the finished dish. Adding protein does not change the base cooking method, and the sauce will coat the additional ingredients nicely.

How do I keep the stir fry vegetables crispy instead of soggy?

To keep vegetables crispy, ensure your wok or skillet is very hot before adding the oil and vegetables. Cook the vegetables for only about 7 minutes, stirring constantly, until they are tender but still firm. Avoid overcrowding the pan, as too many ingredients trap steam and make the vegetables soggy. Add the sauce only after the vegetables are nearly done to prevent them from overcooking.

Vegan Broccoli And Mushroom Stir Fry Recipe for Easy Healthy Dinners

Name: Vegan Broccoli and Mushroom Stir Fry
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 4
Ingredients: 1/4 cup soy sauce; 1/4 cup rice vinegar; 2 tablespoons vegan honey or maple syrup; 2 tablespoons sesame oil; 1 tablespoon cornstarch; 2 tablespoons sesame oil; 1 bunch broccolini, 7-8 sticks; 1/2 red bell pepper; 1/2 green bell pepper; 1/2 yellow bell pepper; 1 cup mushrooms; 1 green onion; 1 tablespoon sesame seed

Ingredients

Scale

Sauce
1/4 cup soy sauce
1/4 cup rice vinegar
2 tablespoons vegan honey or maple syrup
2 tablespoons sesame oil
1 tablespoon cornstarch

Vegetables
2 tablespoons sesame oil
1 bunch broccolini, 7-8 sticks
1/2 red bell pepper
1/2 green bell pepper
1/2 yellow bell pepper
1 cup mushrooms
1 green onion
1 tablespoon sesame seed

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Instructions

1-Mix all the sauce ingredients: Mix all the sauce ingredients.
2-Slice all the veggies: Slice all the veggies. Heat a wok to medium-high and add the sesame oil. Once the oil is hot, add the veggies and sauté until they are a bit soft but still crunchy (about 7 minutes).
3-Add the sauce and cook for a: Add the sauce and cook for a couple more minutes, moving constantly until it starts to thicken.
4-Serve with green onions and sesame seeds: Serve with green onions and sesame seeds.

Last Step:

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Prep Time: 20 min
Cook Time: 7 min
Method: stovetop

Nutrition

Calories: 206
Sugar: 8
Sodium: 832
Fat: 15
Saturated Fat: 2
Carbohydrates: 16
Fiber: 1
Protein: 3