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Tuscan White Bean Sausage Kale Soup 40.png

Tuscan White Bean Sausage Kale Soup

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🥣 This Tuscan White Bean Soup with Sausage and Kale offers a hearty, protein-rich meal perfect for nourishing cold days.
🌿 The combination of savory sausage, nutrient-packed kale, and creamy cannellini beans creates a balanced dish full of comforting flavors.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

– 1/4 cup extra virgin olive oil

– 1/2 pound hot or sweet Italian sausage, cut into bite-sized pieces

– 1 onion, chopped

– 1 carrot, chopped

– 1 stalk celery, chopped

– 2 cloves garlic, chopped

– 1/2 pound kale, stems removed and chopped

– 6 cups chicken broth

– 1 can (28 ounces) cannellini beans, rinsed and drained

– 1 teaspoon dried rosemary

– 1 bay leaf

– 1/4 teaspoon pepper

– Salt to taste

– 1/2 cup shredded parmesan cheese

Instructions

1-Step 1: Prep Your Ingredients Start by preparing all your ingredients to make the process smooth. Finely chop 1 onion, 1 carrot, and 1 stalk celery, then mince 2 cloves of garlic and remove stems from 1/2 pound of kale before chopping it. If you’re using fresh sausage, cut it into bite-sized pieces as listed.

2-Step 2: Brown the Sausage Heat the 1/4 cup extra virgin olive oil in a large Dutch oven over medium heat. Add the 1/2 pound of Italian sausage and cook until browned on all sides, which takes about 5-7 minutes, to build a flavorful base for your Tuscan white bean sausage kale soup.

3-Step 3: Sauté the Aromatics Once the sausage is browned, add the chopped onion, carrot, celery, and garlic to the pot. Sauté for another 3 minutes until they soften and release their aroma, enhancing the soup’s depth.

4-Step 4: Add the Kale and Wilt Stir in the chopped kale and cook until it begins to wilt, which only takes a minute or two, to keep its vibrant color and nutrients intact.

5-Step 5: Build the Broth Pour in the 6 cups of chicken broth, the can of cannellini beans, 1 teaspoon dried rosemary, and 1 bay leaf. Bring everything to a boil, then reduce to a simmer and cover for 20 minutes, stirring occasionally for even cooking.

6-Step 6: Season and Serve Season with 1/4 teaspoon pepper and salt to taste, then serve each bowl topped with 1/2 cup shredded parmesan cheese for a finishing touch. This step ensures the flavors meld perfectly in your sausage soup.

Last Step:

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Notes

🍃 Choose grass-fed, uncured sausage for a healthier option.
🥬 Swap kale with spinach, cabbage, or arugula depending on availability.
🧀 Parmesan cheese enriches flavor; yogurt or sour cream can be used as alternatives.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Sautéing and simmering
  • Cuisine: Tuscan, Italian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 425
  • Sugar: 2g
  • Sodium: 478mg
  • Fat: 23g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 1g
  • Carbohydrates: 33g
  • Fiber: 6g
  • Protein: 24g
  • Cholesterol: 33mg