Ingredients
– 1/4 cup extra virgin olive oil
– 1/2 pound hot or sweet Italian sausage, cut into bite-sized pieces
– 1 onion, chopped
– 1 carrot, chopped
– 1 stalk celery, chopped
– 2 cloves garlic, chopped
– 1/2 pound kale, stems removed and chopped
– 6 cups chicken broth
– 1 can (28 ounces) cannellini beans, rinsed and drained
– 1 teaspoon dried rosemary
– 1 bay leaf
– 1/4 teaspoon pepper
– Salt to taste
– 1/2 cup shredded parmesan cheese
Instructions
1-Step 1: Prep Your Ingredients Start by preparing all your ingredients to make the process smooth. Finely chop 1 onion, 1 carrot, and 1 stalk celery, then mince 2 cloves of garlic and remove stems from 1/2 pound of kale before chopping it. If you’re using fresh sausage, cut it into bite-sized pieces as listed.
2-Step 2: Brown the Sausage Heat the 1/4 cup extra virgin olive oil in a large Dutch oven over medium heat. Add the 1/2 pound of Italian sausage and cook until browned on all sides, which takes about 5-7 minutes, to build a flavorful base for your Tuscan white bean sausage kale soup.
3-Step 3: Sauté the Aromatics Once the sausage is browned, add the chopped onion, carrot, celery, and garlic to the pot. Sauté for another 3 minutes until they soften and release their aroma, enhancing the soup’s depth.
4-Step 4: Add the Kale and Wilt Stir in the chopped kale and cook until it begins to wilt, which only takes a minute or two, to keep its vibrant color and nutrients intact.
5-Step 5: Build the Broth Pour in the 6 cups of chicken broth, the can of cannellini beans, 1 teaspoon dried rosemary, and 1 bay leaf. Bring everything to a boil, then reduce to a simmer and cover for 20 minutes, stirring occasionally for even cooking.
6-Step 6: Season and Serve Season with 1/4 teaspoon pepper and salt to taste, then serve each bowl topped with 1/2 cup shredded parmesan cheese for a finishing touch. This step ensures the flavors meld perfectly in your sausage soup.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍃 Choose grass-fed, uncured sausage for a healthier option.
🥬 Swap kale with spinach, cabbage, or arugula depending on availability.
🧀 Parmesan cheese enriches flavor; yogurt or sour cream can be used as alternatives.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing and simmering
- Cuisine: Tuscan, Italian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 425
- Sugar: 2g
- Sodium: 478mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 33mg
