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Tuna Salad

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🐟 Whip up this best tuna salad for a high-protein, no-cook meal that’s creamy, crunchy, and packed with flavor to fuel your day effortlessly.
🥗 Perfect for quick lunches or sandwiches, this foolproof recipe uses simple ingredients for restaurant-quality taste without any hassle.

  • Total Time: 5 minutes
  • Yield: 6 servings

Ingredients

Instructions

1-First Step: Drain the TunaStart by opening your cans of tuna. It is important to drain the water well so your salad does not become soggy. Open the cans and use the lid to press down on the fish inside the can to squeeze out as much liquid as possible. Alternatively, you can pour the tuna into a fine-mesh sieve and press gently. You want the tuna to be flaky and dry, which helps it absorb the mayonnaise and seasonings better.

2-Second Step: Prepare the VegetablesWhile the tuna is draining, wash your celery and onion. Finely chop the celery into small pieces. You want them small enough to mix easily but big enough to provide a nice crunch. For the onion, mince it finely so the flavor is distributed throughout the salad without overpowering the other ingredients. If you are using fresh garlic, mince the clove now as well. Fresh aromatics make a huge difference in the overall taste of the dish.

3-Third Step: Combine the Base IngredientsGet out a medium-sized mixing bowl. Add the drained tuna to the bowl first. Use a fork to break up any large chunks into smaller flakes. This makes the texture smoother and easier to mix. Next, add the cup of mayonnaise. The mayonnaise acts as the creamy binder that holds everything together. If you prefer a lighter salad, you can start with a little less than a cup and add more as needed.

4-Fourth Step: Add Flavor and CrunchNow it is time to add the chopped celery, minced onion, and sweet pickle relish to the bowl. The celery adds a satisfying crunch, while the onion gives a bit of a sharp bite. The pickle relish adds a touch of sweetness and tanginess that cuts through the richness of the mayonnaise. Add the minced garlic and the tablespoon of lemon juice as well. The lemon juice brightens the entire dish and balances the creaminess.

5-Final Step: Season and ServeStir everything together thoroughly. You want to make sure the mayonnaise coats all the tuna and the vegetables are evenly distributed. Once mixed, it is time to season. Add half a teaspoon of salt and a quarter teaspoon of pepper to start. Give it a taste and adjust the seasoning to your liking. You can add more salt, pepper, or even a dash of paprika if you like.Once seasoned, you can serve it immediately. For the best flavor, you might want to cover the bowl and let it chill in the refrigerator for about 30 minutes. This allows the flavors to meld together. Serve it on your favorite bread, with crackers, or on a bed of lettuce.

Last Step:

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Notes

💾 Store leftovers covered in the refrigerator for up to 4 days to keep it fresh.
🍎 Customize with mix-ins like chopped green apple, peas, or olives for extra crunch and flavor.
🥬 For a low-carb option, serve wrapped in lettuce leaves or stuffed in tomatoes.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: High-Protein, Low-Carb, Gluten-Free

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 345 kcal
  • Sugar: 2g
  • Sodium: 516mg
  • Fat: 29g
  • Saturated Fat: 5g
  • Unsaturated Fat: 23g
  • Trans Fat: 1g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 19g
  • Cholesterol: 50mg