What ingredients do I need to make a tomato spinach frittata?

To make a tomato spinach frittata, you’ll need eggs, fresh spinach, ripe tomatoes, onions or shallots, garlic, olive oil, salt, and pepper. Optional ingredients include cheese (such as feta or mozzarella), herbs like basil or parsley, and a splash of milk or cream for extra creaminess. Using fresh, high-quality vegetables enhances the flavor and nutritional value of the dish.

How do I cook a tomato spinach frittata on the stovetop and in the oven?

Begin by sautéing onions and garlic in olive oil until soft. Add the spinach and tomatoes and cook for a few minutes. Whisk eggs with salt, pepper, and cheese, then pour over the vegetables in a skillet. Cook over medium heat until the edges start to set. Transfer the skillet to a preheated oven at 375°F (190°C) and bake for 8–10 minutes or until the eggs are fully set and golden on top. Let it cool slightly before serving.

Can I make a tomato spinach frittata ahead of time and reheat it?

Yes, a tomato spinach frittata can be made in advance and stored in the refrigerator for up to 3 days. Once cooked and cooled, wrap it tightly or store in an airtight container. Reheat gently in a microwave or in a low-temperature oven (around 300°F or 150°C) to avoid drying it out. This makes it a convenient option for quick breakfasts or meals throughout the week.

Is tomato spinach frittata suitable for gluten-free or low-carb diets?

Absolutely. Since the tomato spinach frittata contains no bread or flour, it is naturally gluten-free and low in carbohydrates. It offers a good source of protein and vegetables, making it ideal for people following gluten-free, keto, or low-carb eating plans. Always check any added cheeses or seasonings to ensure they align with your dietary restrictions.

What are some healthy variations to a tomato spinach frittata?

To increase the nutritional value, add vegetables like bell peppers, mushrooms, or zucchini. For more protein, incorporate lean meats such as cooked chicken, turkey sausage, or smoked salmon. Choose cheese options lower in fat, like part-skim mozzarella or goat cheese. You can also use egg whites or a mixture of whole eggs and egg whites to reduce cholesterol while keeping the dish light and satisfying.

Tomato Spinach Frittata Recipe For A Healthy Simple Meal

Name: Tomato Spinach Frittata
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Italian-American
Ingredients: – 8 eggs; – ⅓ cup whole milk; – 1 chopped onion; – 3 minced garlic cloves; – 1 cup fresh spinach; – 1 cup halved cherry tomatoes; – 1 cup grated Pecorino Romano cheese (or substitute with parmesan, mozzarella, feta, Swiss, or your favorite cheese); – 1 tablespoon olive oil; – 1 teaspoon Italian seasoning; – ½ teaspoon salt; – ½ teaspoon black pepper; – ¼ teaspoon ground cayenne pepper (optional)

Ingredients

– 8 eggs

– ⅓ cup whole milk

– 1 chopped onion

– 3 minced garlic cloves

– 1 cup fresh spinach

– 1 cup halved cherry tomatoes

– 1 cup grated Pecorino Romano cheese (or substitute with parmesan, mozzarella, feta, Swiss, or your favorite cheese)

– 1 tablespoon olive oil

– 1 teaspoon Italian seasoning

– ½ teaspoon salt

– ½ teaspoon black pepper

– ¼ teaspoon ground cayenne pepper (optional)

Cook Mode Prevent your screen from going dark

Instructions

1-Preheat oven: Preheat oven to 350 degrees Fahrenheit to get everything set for baking.

2-Whisk eggs and mix: Whisk 8 eggs until well combined, then mix in ⅓ cup whole milk, 1 teaspoon Italian seasoning, ½ teaspoon salt, ½ teaspoon black pepper, and ¼ teaspoon ground cayenne pepper if you like a bit of spice; set aside.

3-Heat oil: Heat 1 tablespoon olive oil in a 10-12 inch cast iron or nonstick oven-safe skillet over medium-low heat.

4-Sauté onion: Sauté 1 chopped onion for 3-4 minutes until soft and translucent.

5-Add vegetables and garlic: Add 1 cup fresh spinach, 1 cup halved cherry tomatoes, and 3 minced garlic cloves; cook for 2 minutes until spinach wilts and garlic aroma develops.

6-Sprinkle cheese: Evenly sprinkle 1 cup grated Pecorino Romano cheese over the vegetables and let it melt slightly.

7-Pour egg mixture: Pour the egg mixture over the vegetables and cheese, tilting the pan to cover evenly.

8-Bake: Bake in the preheated oven for 20 minutes or until the center is set and edges are golden brown.

9-Optionally broil: Optionally broil for 1-2 minutes to brown the top.

10-Rest before serving: Remove from oven and let rest for at least 5 minutes before serving.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🍳 Feel free to substitute any vegetables or cheese you have on hand to customize the frittata.
⏲ Avoid overcooking to keep a moist, tender texture and prevent dryness.
🥛 Using full-fat dairy products like whole milk enhances creaminess and richness.

Author: Brandi Oshea
Prep Time: 5 minutes
Cook Time: 30 minutes
Category: Breakfast, Brunch, Main Dish
Method: Baking and Sautéing
Cuisine: Italian-American
Diet: Vegetarian, Gluten-Free

Nutrition

Serving Size: 1/4 of the frittata
Calories: 291
Sugar: 4g
Sodium: 736mg
Fat: 19g
Saturated Fat: 8g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 21g
Cholesterol: 355mg