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Thai Peanut Buddha Bowl 57.png

Thai Peanut Buddha Bowl

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🥗 Thai Peanut Sweet Potato Bowl offers a vibrant blend of fresh veggies, wholesome grains, and protein-packed chickpeas for a nutritious meal.
🌶️ This bowl delivers bold Thai flavors with a creamy peanut sauce, perfect for anyone seeking a flavorful and wholesome dish.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 cups peeled and cubed sweet potato (about 2 medium potatoes)

1 can chickpeas, drained and rinsed (typically 15 ounces or about 1 ½ cups after draining)

2 tablespoons avocado oil

1 tablespoon smoked paprika

1 tablespoon maple syrup

12 tablespoons chili powder, depending on spice preference

2 teaspoons minced garlic

½ teaspoon red pepper flakes

1 cup grain of choice (such as quinoa, rice, or millet)

1 head broccoli, chopped

1 ½ cups shelled edamame

1 avocado

½ batch Thai Peanut Sauce

½ cup chopped peanuts

½ cup chopped cilantro

Instructions

1-Start by heating your oven to 400 degrees Fahrenheit, the key first step for roasting the main components. Toss the 4 cups of peeled and cubed sweet potato and the drained chickpeas with 2 tablespoons of avocado oil, 1 tablespoon of smoked paprika, 1 tablespoon of maple syrup, 1-2 tablespoons of chili powder, 2 teaspoons of minced garlic, and ½ teaspoon of red pepper flakes until everything mixes well. Spread this on a baking sheet lined with parchment paper and bake for 30-35 minutes until the sweet potato turns tender and the flavors deepen.

2-While that cooks, prepare your grain by simmering 1 cup of your choice, like quinoa, in vegetable broth following the package directions for extra taste. In another pot, steam the chopped head of broccoli and 1 ½ cups of shelled edamame with about 1 inch of water for 5-7 minutes until just tender, then drain the water. This keeps the veggies crisp and adds a fresh vibe.

3-To put it all together, layer your bowl with the cooked grain as the base, then add the steamed broccoli, edamame, roasted sweet potatoes, chickpeas, and sliced avocado. Drizzle on half a batch of Thai Peanut Sauce for creamy goodness, and finish with ½ cup each of chopped cilantro and chopped peanuts. For a bit more heat, sprinkle extra red pepper flakes on top. This approach makes the bowl adaptable, so feel free to swap grains or veggies based on what you have.

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Notes

🌾 Use certified gluten-free millet for dietary needs.
🥜 Substitute peanut butter in the sauce with almond or cashew butter when needed.
🥦 Swap broccoli with kale, asparagus, or roast it with sweet potatoes for variety.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Roasting and steaming
  • Cuisine: Thai-inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 482
  • Sugar: 10g
  • Fat: 19g
  • Saturated Fat: 2g
  • Carbohydrates: 58g
  • Fiber: 16g
  • Protein: 21g
  • Cholesterol: 0mg