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Teriyaki Chicken Casserole

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πŸ— Experience the perfect blend of sweet and savory flavors in this comforting teriyaki chicken casserole that brings restaurant-quality taste to your dinner table
πŸ₯˜ Enjoy a complete, nutritious meal in one dish that combines tender chicken, wholesome brown rice, and colorful vegetables in a rich homemade teriyaki sauce

  • Total Time: 1 hour
  • Yield: 6-8 servings

Ingredients

– 3 cups cooked brown rice (made from about 3/4 cup uncooked brown rice) for base and nutritious filling element

– 1 pound boneless skinless chicken breasts for lean protein

– 32 ounces frozen mixed stir-fry vegetables for color, texture, and vitamins

– 1 cup shelled edamame or additional mixed vegetables for extra crunch and nutrients

– green onions for garnish and fresh mild onion flavor

– 3/4 cup soy sauce for savory depth base

– 1/2 cup water for balancing flavors and consistency

– 3 tablespoons rice vinegar for tangy note

– 3 tablespoons honey for natural sweetness

– 3 tablespoons brown sugar for enhanced sweetness and thickening

– 1 minced garlic clove for subtle aromatic punch

– 1 tablespoon fresh minced ginger for fresh zesty kick

– 2 tablespoons cornstarch mixed with 2 tablespoons water for thickening

Instructions

1-Getting this teriyaki chicken casserole on the table is simple and rewarding, and it only takes about 1 hour total. Start by cooking your brown rice according to the package instructions, which will yield around 3 cups from 3/4 cup uncooked. Then, preheat your oven to 350Β°F and lightly spray a 9×13-inch casserole dish to prevent sticking.

2-Next, place the 1 pound of boneless skinless chicken breasts in the prepared dish and pour 1 cup of the homemade teriyaki sauce over them. Bake for 30 to 35 minutes until the chicken is fully cooked, then remove it from the oven and shred it into bite-sized pieces. While the chicken bakes, steam the 32 ounces of frozen mixed vegetables until they’re tender but still crisp.

3-Once everything is ready, combine the shredded chicken, cooked brown rice, steamed vegetables, and 1 cup of shelled edamame in a large bowl. Stir in the remaining teriyaki sauce, holding back about 1/4 cup for later. Transfer this mixture back into the casserole dish, spread it evenly, and return it to the oven for another 15 minutes until it’s heated through and bubbly.

4-Finally, take it out of the oven, drizzle with the reserved sauce, and garnish with chopped green onions if desired. Let it cool for a few minutes before serving to let the flavors meld.

Last Step:

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Notes

🍯 Adjust the sweetness of your teriyaki sauce by increasing or decreasing the honey and brown sugar to suit your taste preferences
πŸ₯’ For extra flavor, marinate the chicken in half the teriyaki sauce for 30 minutes before baking for deeper penetration of flavors
❄️ This casserole freezes beautifully – assemble without baking, wrap tightly, and freeze for up to 2 months

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 385
  • Sugar: 18g
  • Sodium: 980mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 75mg