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Sweet Potato Coconut Milk Stew 34.png

Sweet Potato Coconut Milk Stew

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🍠 This hearty stew blends sweet potatoes, lentils, and coconut milk for a comforting, protein‑packed meal.
🌿 The ginger and kale add bright flavor and a boost of nutrients, making it perfect for cool evenings.

  • Total Time: 1 hour
  • Yield: 6 servings

Ingredients

– 1 Tbsp coconut oil

– 1 medium yellow onion, diced small

– ½ tsp dried chili flakes (adjust to taste)

– ½ tsp ground coriander

– ½ tsp ground cumin

– ½ tsp ground turmeric

– 2-inch piece fresh ginger, peeled and minced

– 3 cloves garlic, peeled and minced

– Sea salt and freshly ground black pepper, to taste

– 1 ½ lb (≈ 690 g) sweet potatoes, peeled and cut into 1-inch dice

– ½ cup brown lentils, rinsed and inspected

– 4 cups vegetable stock (≈ 950 ml)

– 13.5 oz (≈ 400 ml) full-fat coconut milk (about 1 ½ cups)

– 1 small bunch kale, stems removed and leaves chopped (≈ 4 cups)

– Chopped fresh cilantro

– Extra chili flakes

– Lime wedges

– Nigella seeds

Instructions

1-First, heat a large heavy-bottomed pot over medium heat and melt the coconut oil. Add the diced onion and sauté until it’s soft and translucent, which takes about 5 minutes. This builds a solid base for the stew’s rich taste.

2-Next, stir in the chili flakes, coriander, cumin, and turmeric; cook until they release their aroma, about 1 minute. Then, add the minced ginger and garlic, cooking for another minute before seasoning with a pinch of sea salt and black pepper.

3-Now, add the diced sweet potatoes and rinsed brown lentils, making sure they’re well coated with the spice mix. Season generously with more salt and pepper to enhance the flavors.

4-Pour in the vegetable stock, scraping up any bits from the pot bottom to capture all that goodness. Bring it to a boil, then reduce to a simmer with the lid slightly ajar so steam can escape. Let it cook until the sweet potatoes are almost falling apart and the lentils are tender, around 30 minutes, while the liquid reduces by about one-third.

5-Stir in the coconut milk and chopped kale, then cover and simmer for 3-4 minutes until the kale wilts and turns bright green. Finally, adjust the seasoning with extra salt, pepper, or chili flakes if needed, and bring it back to a simmer to blend everything perfectly. Serve hot and enjoy the creamy results of your efforts.

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Notes

🌶️ Adjust the amount of chili flakes to balance the natural sweetness of the coconut milk and sweet potatoes.
🥬 Substitute kale with chard or mustard greens for a different leaf‑green profile.
⏲️ For make‑ahead meals, freeze the stew without kale and cilantro; stir in fresh greens when reheating for best texture.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Simmer: 30‑35 minutes
  • Cook Time: 45 minutes
  • Category: Stew
  • Method: Simmered
  • Cuisine: Fusion
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl