Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sweet Potato Breakfast Hash 85.png

Sweet Potato Breakfast Hash

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🍠 Sweet Potato Breakfast Hash offers a nutritious and flavorful start to your day with a mix of hearty veggies and savory sausage.
🥘 This recipe balances tender sweet potatoes, crispy bacon, and fresh kale for a satisfying, wholesome meal.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 slices bacon cut into ½-inch thick pieces This adds a smoky, crispy element that provides rich flavor and a bit of protein to keep you satisfied.

1 small onion diced Offers a sharp, aromatic base that enhances the overall taste and helps balance the sweetness of the potatoes.

1 red bell pepper diced Brings a sweet and crunchy texture, plus a good dose of vitamin C for a healthy boost.

1 large sweet potato peeled and diced into ½-inch cubes (approximately 4 cups) Serves as the hearty star, packed with fiber and vitamins for sustained energy throughout the morning.

2 cups kale leaves roughly chopped Adds nutrient-dense greens that wilt easily and provide iron and antioxidants for better health.

¼ teaspoon cumin Infuses a warm, earthy spice that deepens the flavor profile of your sweet potato breakfast hash.

¼ teaspoon garlic powder Gives a subtle garlicky note that enhances savory aspects without overwhelming other tastes.

¼ teaspoon paprika Adds a mild smokiness and vibrant color, making the dish more appealing and flavorful.

Kosher salt and freshly ground black pepper to taste These seasonings fine-tune the dish, ensuring every bite is perfectly balanced.

4 eggs Provide a protein-rich finish that creates creamy yolks and helps make the meal more filling.

1 green onion sliced for garnish Offers a fresh, mild onion flavor and a pop of color to brighten up your plate.

Instructions

1-First Step: Prepare Your Ingredients Start by gathering and prepping all your items to make cooking smoother. Dice the bacon into ½-inch pieces, chop the onion and red bell pepper, peel and cube the sweet potato into ½-inch pieces, and roughly chop the kale. This mise en place helps everything come together quickly. For those with dietary preferences, you can swap bacon for a vegetarian option here to keep it adaptable.

2-Second Step: Cook the Bacon Heat a large pan over medium heat and add the 4 slices of bacon. Cook until it’s golden and crispy, which takes about 5 to 7 minutes. Once done, remove the bacon with a slotted spoon and set it on a paper towel to drain. This step builds a flavorful base with the bacon fat, but if you’re aiming for a lighter version, pour off some of the fat before moving on.

3-Third Step: Sauté the Veggies Add the diced onion and red bell pepper to the same pan and sauté for about one minute until they start to soften. This quick cook enhances their sweetness and integrates them into the dish. Stir often to avoid burning, and consider adding more veggies if you want to boost the nutrition in your sweet potato breakfast hash.

4-Fourth Step: Add Sweet Potatoes and Spices Now, mix in the diced sweet potato along with ¼ teaspoon each of cumin, garlic powder, and paprika. Cook for 10 to 12 minutes, stirring frequently. For the last 5 minutes, cover the pan with a lid to help the potatoes become fork-tender. This is a great spot to adjust spices for different tastes, like adding more cumin for a bolder flavor profiles.

5-Fifth Step: Incorporate Bacon and Greens Stir the cooked bacon back into the pan along with the 2 cups of chopped kale. Let it cook for 1 to 2 minutes until the kale wilts down. The greens add a fresh, earthy note, and you can substitute them with spinach if that’s what you have on hand for easier adaptations.

6-Sixth Step: Add and Cook the Eggs Use a spatula to make 4 wells in the hash mixture. Crack an egg into each well and cook until the eggs reach your desired doneness, about 3 to 5 minutes. Covering the pan can speed this up. Eggs add protein and creaminess, and for variations, you could poach them separately if you prefer a different texture.

7-Final Step: Season and Serve Remove the pan from heat and season with kosher salt and freshly ground black pepper to taste. Top with sliced green onion for a fresh garnish, then serve immediately. This sweet potato breakfast hash pairs well with toast or fruit, making it a complete meal. Remember, the total time is around 35 minutes, perfect for busy schedules. To learn more about egg cooking techniques, visit this guide on perfect eggs.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🥘 Use a cast iron pan for even cooking and heat retention.
🍳 Cook eggs last for better texture and freshness.
🥗 Swap ingredients like spinach for kale or sausage for bacon to customize the dish.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 222
  • Sugar: 4 grams
  • Sodium: 242 milligrams
  • Fat: 13 grams
  • Saturated Fat: 4 grams
  • Carbohydrates: 15 grams
  • Fiber: 2 grams
  • Protein: 11 grams
  • Cholesterol: 178 milligrams