Ingredients
– 12 mini bell peppers fresh and sweet
– 1 cup cooked quinoa
– 1/2 cup black beans
– 1/2 cup corn kernels
– 1/4 cup diced tomatoes
– 1/4 cup shredded cheese (cheddar or vegan alternative)
– 2 cloves garlic, minced
– 1 tsp cumin
– Salt and pepper to taste
– 1 lb mini peppers
– 1-2 tablespoons olive oil for tossing
– pinch of salt for tossing
Instructions
1-First Step: Preheat your oven to 375°F (190°C). Wash and slice the tops off the mini peppers, then remove the seeds carefully.
2-Second Step: Cook quinoa according to package instructions; typically, combine 1/2 cup quinoa with 1 cup water, bring to a boil, simmer for 15 minutes, then fluff.
3-Third Step: In a skillet, sauté minced garlic in olive oil over medium heat until fragrant. Add black beans, corn, diced tomatoes, cumin, salt, and pepper. Cook for 5 minutes, stirring occasionally.
4-Fourth Step: Combine the cooked quinoa with the sautéed vegetable mix in a bowl. Stir in shredded cheese or vegan alternative.
5-Fifth Step: Stuff each mini pepper evenly with the quinoa mixture, pressing gently to fill completely.
6-Sixth Step: Place stuffed peppers upright in a baking dish. Bake uncovered for 15-20 minutes until peppers are tender and cheese is melted.
7-Final Step: Remove from oven and let cool slightly before serving. Garnish with fresh herbs like cilantro or parsley. For dietary preferences, use vegan cheese or additional veggies in the filling.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧂 Pat the pepper halves dry after washing to ensure the oil coats them evenly and prevents sogginess.
🌿 Allow the cheese filling to rest for 5‑10 minutes before stuffing; this melds flavors and makes filling easier.
⏱️ You can assemble the stuffed peppers up to 2 hours ahead and refrigerate; add an extra minute to baking time if baked from chilled.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 2 pepper halves
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 9 g
- Saturated Fat: 5 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 30 mg
