Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
strawberry arugula salad with feta 2.png

strawberry arugula salad with feta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

πŸ₯— Delight in the fresh flavors of Strawberry Arugula Salad, a perfect blend of sweet and savory for a refreshing meal.
πŸ“ Quick and easy to prepare, this salad is a versatile dish suitable for any occasion.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

5 oz baby arugula

8 oz fresh strawberries

2 green onions

1/4 cup crumbled feta cheese

1/4 cup sliced or slivered almonds or pine nuts

1 teaspoon maple syrup

1 teaspoon Dijon mustard

1/4 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon balsamic vinegar

2 tablespoons extra-virgin olive oil

1 teaspoon lemon juice

Instructions

First Step: Prepare Salad Ingredients Rinse and thoroughly dry 5 oz of baby arugula to remove any dirt or moisture. Wash 8 oz of fresh strawberries, remove stems, and slice evenly into thin pieces. Thinly slice 2 green onions, and lightly toast ΒΌ cup of almonds or pine nuts in a dry skillet for 3-4 minutes until fragrant.

Second Step: Make the Balsamic Vinaigrette In a bowl or jar, combine 1 teaspoon maple syrup or honey, 1 teaspoon Dijon mustard, ΒΌ teaspoon salt, ΒΌ teaspoon black pepper, and 1 tablespoon balsamic vinegar. Whisk or shake together. Slowly drizzle in 2 tablespoons extra-virgin olive oil while whisking vigorously to emulsify the dressing. Add 1 teaspoon lemon juice for an extra fresh note if desired.

Third Step: Assemble the Salad In a large serving bowl, gently toss the prepared arugula, sliced strawberries, sliced green onions, and toasted nuts. Crumble ΒΌ cup feta cheese evenly over the top to add creamy, tangy richness.

Fourth Step: Dress and Toss Drizzle the balsamic vinaigrette evenly over the salad ingredients. Toss gently but thoroughly to coat all components with the dressing without crushing the strawberries or wilting the arugula.

Final Step: Serve Fresh Serve immediately to enjoy crisp textures and vibrant flavors. If making ahead, refrigerate salad components and dressing separately and combine just before serving to prevent sogginess. Add an extra squeeze of fresh lemon juice right before serving for brightness.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

πŸ₯¬ Soak arugula leaves in ice water to reduce bitterness if desired.
🌰 Toast almonds or nuts for extra aroma and crunch before adding to the salad.
πŸ‹ Save leftover strawberry tops for flavoring water or smoothies.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • None: 0 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 salad bowl
  • Calories: 150
  • Sugar: 5 grams
  • Sodium: 200 mg
  • Fat: 12 grams
  • Saturated Fat: 3 grams
  • Unsaturated Fat: 9 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 8 grams
  • Fiber: 3 grams
  • Protein: 4 grams
  • Cholesterol: 10 mg