Ingredients
– 4 boneless, skinless chicken breasts
– 4 cloves fresh garlic, minced
– 2 teaspoons fresh thyme leaves
– 2 tablespoons freshly squeezed lemon juice
– 1 cup low-sodium chicken broth
– 2 tablespoons low-sodium soy sauce
– 1 tablespoon honey
– Salt and freshly ground black pepper
Instructions
First Step: Prepare and Season the Chicken Trim any excess fat from the 4 boneless, skinless chicken breasts and pat dry using paper towels. Season liberally on both sides with salt and freshly ground black pepper. This ensures well-seasoned chicken that forms the base of your flavorful steamed French coq.
Second Step: Make the Marinade In a bowl, combine minced garlic (4 cloves), 2 teaspoons of fresh thyme leaves (or rosemary), 2 tablespoons of freshly squeezed lemon juice, and 1 cup of low-sodium chicken broth. Mix thoroughly to distribute aromatic and bright flavors throughout the marinade.
Third Step: Arrange Chicken for Steaming Place the seasoned chicken breasts in a steaming basket or on a heatproof dish that fits your steamer. Pour the prepared marinade evenly over the chicken, allowing the herbs and citrus to permeate during cooking.
Fourth Step: Steam the Chicken Steam the chicken over medium heat for 20 to 25 minutes, or until fully cooked internally (check that the temperature reaches at least 165°F/74°C with a meat thermometer). Steaming gently cooks the meat while locking in moisture, yielding tender, juicy results ideal for steamed French coq.
Fifth Step: Prepare the Soy-Honey Sauce While the chicken steams, whisk together 2 tablespoons of low-sodium soy sauce (or coconut aminos for a gluten-free option) with 1 tablespoon of honey in a small bowl. This savory-sweet sauce will add depth and balance to the steamed chicken upon serving.
Final Step: Serve and Garnish Once the chicken is cooked, carefully remove it from the steamer. Drizzle the soy-honey sauce generously over the chicken breasts. For added variety and nutrition, consider pairing with steamed vegetables or rice. Garnish with fresh thyme sprigs or lemon zest to enhance aroma and presentation.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
📅 Marinate overnight for deeper flavors.
🌿 Use a probe thermometer to avoid overcooking.
🌿 Explore different herbs like rosemary or thyme for varied flavors.
- Prep Time: 10 minutes
- Marinating Time: 0 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Steaming
- Cuisine: French
- Diet: High-Protein
Nutrition
- Serving Size: One chicken breast
- Calories: 250
- Sugar: 5g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
