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Steak Fried Rice

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🥩 This steak fried rice delivers tender, protein-rich steak cubes mixed with fluffy rice and veggies, creating a balanced, satisfying meal that’s high in nutrients for energy-packed days.
🍚 Ready in just 25 minutes, it’s a flavorful, customizable weeknight staple that uses simple ingredients, perfect for busy families seeking quick, delicious comfort without fuss.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 4 tablespoons unsalted butter, divided for creamy richness and golden color

– 4 eggs for protein and fluffy texture

– 1 pound strip steak, extra fat removed and cubed for tender juicy bites

– 1 medium onion, finely diced for sweet aromatic base

– 1 cup frozen vegetable blend (corn, peas, carrots) for color crunch and vitamins

– 784 grams day-old white rice (from 2 cups uncooked sushi rice) for fluffy separate texture

– ½ cup low-sodium soy sauce for umami and saltiness

– Salt and pepper for seasoning

– 2 teaspoons cooking oil for searing the steak

Instructions

1-First Step: Prepare Your IngredientsStart by gathering and prepping all your ingredients to make the process smooth. Dice the onion finely and cube the steak, removing any extra fat for even cooking. This mise en place step, which takes about 10 minutes, helps everything come together quickly and reduces stress during cooking.

2-Second Step: Scramble the EggsIn a large wok over medium heat, melt 1 tablespoon of unsalted butter. Crack in the 4 eggs and scramble them until just set, which should take about 2 minutes. Remove the eggs from the wok and set them aside on a plate to keep them fluffy and ready for later mixing.

3-Third Step: Sear the SteakSeason the 1 pound of cubed strip steak with salt and pepper. In the same wok, heat 2 teaspoons of cooking oil over medium-high heat. Add the steak and sear it until browned and cooked through, about 3-4 minutes, stirring occasionally for even browning.

4-Fourth Step: Cook the Onions and VegetablesOnce the steak is done, remove it from the wok and set it aside. Melt another tablespoon of butter in the wok, then add the finely diced medium onion and 1 cup of frozen vegetable blend. Cook until the onions are softened and the veggies are warmed through, roughly 3 minutes, stirring to prevent burning.

5-Fifth Step: Combine EverythingAdd the scrambled eggs, seared steak, and the remaining tablespoon of butter back into the wok. Mix everything together over medium heat for about 1 minute to reheat and blend the flavors, ensuring the steak stays juicy and the eggs incorporate well.

6-Final Step: Add Rice and FinishStir in the 784 grams of day-old white rice and drizzle with ½ cup of low-sodium soy sauce. Fold all ingredients together until the rice is evenly coated, browned, and heated through, which takes 2-3 minutes over medium heat. Remove from heat and serve immediately for the best texture and taste in your steak fried rice weeknight meal.

Last Step:

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Notes

🍚 Use day-old rice to avoid sogginess and excess moisture.
🧈 Butter adds flavor and a creamy texture not typical in traditional Asian recipes but highly effective.
🔥 Ensure the wok or skillet is very hot for fast cooking and to develop a deep, charred flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dishes
  • Method: Stir-Fried
  • Cuisine: Asian-American
  • Diet: High-Protein, Balanced

Nutrition

  • Serving Size: 1 portion
  • Calories: 487
  • Sugar: 1 g
  • Sodium: 922 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 44 g
  • Fiber: 2 g
  • Protein: 26 g
  • Cholesterol: 190 mg