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Spinach Stuffed Shells 92.png

Spinach Stuffed Shells

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🍝 Experience the perfect combination of tender pasta shells filled with creamy spinach and three cheeses in this indulgent Italian-inspired dish.
đź§€ Enjoy restaurant-quality stuffed shells at home with this foolproof recipe that delivers rich, satisfying flavors in every bite.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 16 jumbo pasta shells for the base

– 1-1/2 tbsp olive oil for sautĂ©ing

– 2 tsp fresh garlic for flavoring

– 4 cups fresh spinach for the filling

– 12 oz skim-milk ricotta cheese for creaminess

– 1 cup shredded skim-milk mozzarella cheese for topping

– 1/2 cup grated Parmesan cheese for flavoring

– 1 large egg for binding

– 1 tbsp fresh basil for flavoring

– 1 tsp kosher salt for seasoning

– 1/2 tsp freshly ground black pepper for flavoring

– 1-1/4 cups marinara sauce for base and topping

Instructions

1-First Step: Prepare the Pasta Shells Begin by boiling a large pot of water and cooking 16 jumbo pasta shells according to the package instructions until they are al dente, which usually takes about 9-11 minutes. Once done, drain them carefully and lay them out on a clean surface to cool, so they don’t stick together. This step sets the foundation, ensuring your shells are ready to hold the delicious filling without falling apart.

2-Second Step: SautĂ© the Spinach Mixture In a skillet, heat 1-1/2 tbsp olive oil over medium heat, then add 2 tsp minced fresh garlic and cook for about 1 minute until fragrant. Stir in 4 cups of roughly chopped fresh spinach leaves and sautĂ© for 2-3 minutes until wilted and bright green. This quick cook brings out the spinach’s natural sweetness and mixes it with the garlic for a flavorful base.

3-Third Step: Mix the Cheese Filling In a large bowl, combine 12 oz skim-milk ricotta cheese, 1 cup shredded skim-milk mozzarella, 1/2 cup grated Parmesan cheese, 1 large egg, 1 tbsp finely chopped fresh basil, 1 tsp kosher salt, and 1/2 tsp freshly ground black pepper. Add the sautĂ©ed spinach mixture and stir everything until it’s evenly blended, creating a creamy, cohesive filling that’s full of taste.

4-Fourth Step: Stuff and Assemble the Shells Preheat your oven to 350°F. Take each cooled pasta shell and stuff it generously with the cheese and spinach mixture, using a spoon to fill them without overstuffing. Arrange the stuffed shells in a baking dish, then pour 1-1/4 cups marinara sauce over the top to cover them evenly. This layer keeps everything moist and adds that essential Italian flair.

5-Fifth Step: Bake to Perfection Bake the assembled dish in the preheated oven for 20-25 minutes, or until the shells are heated through and the cheese on top is bubbly and golden. Let it rest for a few minutes after baking to make serving easier. For added flavor, sprinkle a bit more Parmesan on top right before serving to enhance the cheesy goodness.

6-Final Step: Serve and Enjoy Plate your spinach stuffed shells with a side of spinach benefits in mind, as this dish highlights its nutritional value. Pair it with a fresh salad or garlic bread for a complete meal that feels satisfying and wholesome. Remember, the joy is in sharing this with loved ones, just like I do on lazy Sundays.

Last Step:

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Notes

🍝 Don’t overcook the pasta shells – they should be al dente to hold their shape when stuffed
🥬 Cook the spinach just until wilted – overcooking will make it watery and affect the filling consistency
⏰ Let the spinach mixture cool slightly before adding cheese – this prevents the cheese from melting too soon

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: Italian
  • Diet: Regular

Nutrition

  • Serving Size: 4 shells
  • Calories: 420
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 45mg