Ingredients
– 16 jumbo pasta shells for the base
– 1-1/2 tbsp olive oil for sautĂ©ing
– 2 tsp fresh garlic for flavoring
– 4 cups fresh spinach for the filling
– 12 oz skim-milk ricotta cheese for creaminess
– 1 cup shredded skim-milk mozzarella cheese for topping
– 1/2 cup grated Parmesan cheese for flavoring
– 1 large egg for binding
– 1 tbsp fresh basil for flavoring
– 1 tsp kosher salt for seasoning
– 1/2 tsp freshly ground black pepper for flavoring
– 1-1/4 cups marinara sauce for base and topping
Instructions
1-First Step: Prepare the Pasta Shells Begin by boiling a large pot of water and cooking 16 jumbo pasta shells according to the package instructions until they are al dente, which usually takes about 9-11 minutes. Once done, drain them carefully and lay them out on a clean surface to cool, so they don’t stick together. This step sets the foundation, ensuring your shells are ready to hold the delicious filling without falling apart.
2-Second Step: SautĂ© the Spinach Mixture In a skillet, heat 1-1/2 tbsp olive oil over medium heat, then add 2 tsp minced fresh garlic and cook for about 1 minute until fragrant. Stir in 4 cups of roughly chopped fresh spinach leaves and sautĂ© for 2-3 minutes until wilted and bright green. This quick cook brings out the spinach’s natural sweetness and mixes it with the garlic for a flavorful base.
3-Third Step: Mix the Cheese Filling In a large bowl, combine 12 oz skim-milk ricotta cheese, 1 cup shredded skim-milk mozzarella, 1/2 cup grated Parmesan cheese, 1 large egg, 1 tbsp finely chopped fresh basil, 1 tsp kosher salt, and 1/2 tsp freshly ground black pepper. Add the sautĂ©ed spinach mixture and stir everything until it’s evenly blended, creating a creamy, cohesive filling that’s full of taste.
4-Fourth Step: Stuff and Assemble the Shells Preheat your oven to 350°F. Take each cooled pasta shell and stuff it generously with the cheese and spinach mixture, using a spoon to fill them without overstuffing. Arrange the stuffed shells in a baking dish, then pour 1-1/4 cups marinara sauce over the top to cover them evenly. This layer keeps everything moist and adds that essential Italian flair.
5-Fifth Step: Bake to Perfection Bake the assembled dish in the preheated oven for 20-25 minutes, or until the shells are heated through and the cheese on top is bubbly and golden. Let it rest for a few minutes after baking to make serving easier. For added flavor, sprinkle a bit more Parmesan on top right before serving to enhance the cheesy goodness.
6-Final Step: Serve and Enjoy Plate your spinach stuffed shells with a side of spinach benefits in mind, as this dish highlights its nutritional value. Pair it with a fresh salad or garlic bread for a complete meal that feels satisfying and wholesome. Remember, the joy is in sharing this with loved ones, just like I do on lazy Sundays.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍝 Don’t overcook the pasta shells – they should be al dente to hold their shape when stuffed
🥬 Cook the spinach just until wilted – overcooking will make it watery and affect the filling consistency
⏰ Let the spinach mixture cool slightly before adding cheese – this prevents the cheese from melting too soon
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baked
- Cuisine: Italian
- Diet: Regular
Nutrition
- Serving Size: 4 shells
- Calories: 420
- Sugar: 6g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 45mg
