Ingredients
Notes
🍃 For fresh spinach, sauté 10 oz until wilted, cool, and squeeze dry thoroughly to avoid watery dip.
🕒 Assemble up to 2 days ahead, cover, and refrigerate—bake fresh for best texture.
❄️ Freeze unbaked dip up to 2 months; thaw overnight in fridge before baking as directed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 cup
- Calories: 164 kcal
- Sugar: 2g
- Sodium: 490mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 34mg
