Ingredients
4 thin sliced skinless boneless chicken breast cutlets
4 thin slices of low sodium deli ham
4 slices of light Swiss cheese
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 cup all-purpose or gluten-free flour
1 1/2 teaspoons butter
1 teaspoon olive oil for divided use
2/3 cup chicken broth
1 tablespoon fresh lemon juice
1/2 tablespoon Dijon mustard
1 teaspoon reserved flour for whisking into the sauce
chopped fresh parsley for garnish
Instructions
1-First, season the 4 thin sliced skinless boneless chicken breast cutlets with 1/2 teaspoon kosher salt and 1/2 teaspoon black pepper. Lightly dredge them in 1/4 cup all-purpose or gluten-free flour for a subtle coating. Heat 1 1/2 teaspoons butter and 1 teaspoon olive oil (divided) in a skillet over medium heat, then add the chicken and cook until lightly browned on both sides.
2-Next, layer each chicken cutlet with a slice of low sodium deli ham and a slice of light Swiss cheese in the skillet. Prepare the sauce by whisking together 2/3 cup chicken broth, 1 tablespoon fresh lemon juice, 1/2 tablespoon Dijon mustard, and 1 teaspoon reserved flour. Pour the sauce over the chicken, cover the skillet, and let it simmer for 3 to 4 minutes to melt the cheese and blend the flavors.
3-Finally, garnish with chopped fresh parsley if you like, and serve hot. The whole process takes about 25 minutes, resulting in a dish that’s tender and full of taste. Remember, this method keeps things light with only 258 calories per serving, including 37 grams of protein.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧈 Use a combination of butter and olive oil for a rich flavor and to prevent burning.
🍋 Fresh lemon juice brightens the sauce and balances the richness of cheese and ham.
🍽️ Cover the skillet when melting cheese to speed up the process and keep the chicken moist.
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet Cooking and Simmering
- Cuisine: American
- Diet: Gluten-Free option available
Nutrition
- Serving Size: 1 chicken cutlet with ham and cheese
- Calories: 258 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 37 g
- Cholesterol: 95 mg
