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Sheet Pan Crispy Honey Mustard Salmon With Broccoli 38.png

Sheet Pan Crispy Honey Mustard Salmon With Broccoli

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5 from 1 review

🍯 Enjoy a sweet and tangy honey‑mustard crust that keeps the salmon moist and adds a delightful crunch.
🐟 This sheet‑pan dinner comes together in under 40 minutes—perfect for busy weeknights.

  • Total Time: 35 min
  • Yield: 4 servings

Ingredients

– 2 Tbsp Dijon mustard creates the tangy base of the honey mustard glaze.

– 2 Tbsp honey adds natural sweetness and helps the crust caramelize.

– 1 tsp garlic powder delivers a mellow garlic note without moisture.

– 1 tsp smoked paprika gives a gentle smoky depth to the sauce.

– Zest of 1 small lemon brightens the glaze with citrus aroma.

– 8 cup panko breadcrumbs (or gluten free alternative) forms the buttery, crunchy topping.

– 2 Tbsp melted butter binds the panko and adds richness.

– 2 Tbsp minced fresh parsley fresh herb flavor that lifts the crust.

– bd tsp fine sea salt, plus extra for seasoning enhances all flavors.

– bc tsp freshly ground black pepper, plus extra for seasoning adds subtle heat.

– 4 medium salmon fillets (about 150‑200 g each) the star protein, packed with omega’s.

– 1 lb (≈450 g) bite size broccoli florets the green side that roasts perfectly beside the fish.

– 1½ Tbsp olive oil coats the broccoli for a golden finish.

– Cooked rice or another grain (optional) a neutral base to soak up any glaze.

– Lemon wedges for garnish (optional) a final squeeze of fresh acidity.

– Salmon fillets

– Broccoli florets

– Mustard

– honey

– panko

– butter

– Garlic powder

– smoked paprika

– lemon zest

– parsley

– salt

– pepper

Notes

🧈 Use parchment paper for easy cleanup and to prevent sticking.
⏰ Let the salmon sit at room temperature for a few minutes before cooking for more even doneness.
🥦 Cut broccoli into uniform bite‑size pieces so it cooks at the same rate as the fish.

  • Author: Brandi Oshea
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 salmon fillet (≈ 170 g) with broccoli
  • Calories: 350 kcal
  • Sugar: 8 g
  • Sodium: 300 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 70 mg