Ingredients
– 2 Tbsp Dijon mustard creates the tangy base of the honey mustard glaze.
– 2 Tbsp honey adds natural sweetness and helps the crust caramelize.
– 1 tsp garlic powder delivers a mellow garlic note without moisture.
– 1 tsp smoked paprika gives a gentle smoky depth to the sauce.
– Zest of 1 small lemon brightens the glaze with citrus aroma.
– 8 cup panko breadcrumbs (or gluten free alternative) forms the buttery, crunchy topping.
– 2 Tbsp melted butter binds the panko and adds richness.
– 2 Tbsp minced fresh parsley fresh herb flavor that lifts the crust.
– bd tsp fine sea salt, plus extra for seasoning enhances all flavors.
– bc tsp freshly ground black pepper, plus extra for seasoning adds subtle heat.
– 4 medium salmon fillets (about 150‑200 g each) the star protein, packed with omega’s.
– 1 lb (≈450 g) bite size broccoli florets the green side that roasts perfectly beside the fish.
– 1½ Tbsp olive oil coats the broccoli for a golden finish.
– Cooked rice or another grain (optional) a neutral base to soak up any glaze.
– Lemon wedges for garnish (optional) a final squeeze of fresh acidity.
– Salmon fillets
– Broccoli florets
– Mustard
– honey
– panko
– butter
– Garlic powder
– smoked paprika
– lemon zest
– parsley
– salt
– pepper
Notes
🧈 Use parchment paper for easy cleanup and to prevent sticking.
⏰ Let the salmon sit at room temperature for a few minutes before cooking for more even doneness.
🥦 Cut broccoli into uniform bite‑size pieces so it cooks at the same rate as the fish.
- Prep Time: 15 min
- Cook Time: 20 min
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 salmon fillet (≈ 170 g) with broccoli
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 70 mg
