Ingredients
– 2 tablespoons olive oil
– 1 medium onion, diced
– 1 red bell pepper, seeded and diced
– 4 garlic cloves, finely chopped
– 2 teaspoons paprika
– 1 teaspoon cumin
– ¼ teaspoon chili powder
– 1 (28-ounce) can whole peeled tomatoes
– 6 large eggs
– Salt and pepper, to taste
– 1 small bunch fresh cilantro, chopped
– 1 small bunch fresh parsley, chopped
Instructions
1-Prepare all ingredients: Prepare all ingredients by dicing the onion, chopping the bell pepper, and mincing the garlic to ensure a smooth cooking flow.
2-Heat olive oil and sauté onion: Heat 2 tablespoons of olive oil in a large, deep skillet over medium heat and sauté the chopped onion until translucent, about 5 minutes.
3-Add garlic and bell pepper: Add the minced garlic and diced bell pepper, cooking for another 5 minutes until softened.
4-Stir in tomatoes and spices: Stir in the can of whole peeled tomatoes with their juice, breaking them up with a spoon, then add the paprika, cumin, chili powder, salt, and pepper. Let the sauce simmer gently for 10-15 minutes to blend the flavors and reduce any excess liquid.
5-Cook eggs in sauce: Make small wells in the simmering sauce and carefully crack the eggs into each well, then cover the pan and cook for 6-8 minutes until the egg whites are set but the yolks are still runny. For a vegan take, add tofu cubes or chickpeas at this point.
6-Garnish and serve: Garnish with fresh cilantro and parsley before serving immediately with warm bread. Feel free to tweak the cooking time based on how you like your eggs.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌟 Use fresh tomatoes if you prefer, but note they require longer cooking time to break down.
🧀 Add crumbled feta or goat cheese for extra flavor if dairy is not a dietary restriction.
🍞 Serve with pita bread, gluten-free bread, or avocado slices for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Brunch, Vegetarian
- Method: Sautéing, Simmering, Poaching
- Cuisine: North African, Middle Eastern
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 146 kcal
- Sugar: 5 g
- Sodium: 256 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 164 mg
