Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Shakshuka 2.png

Shakshuka

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🍳 Discover the rich and vibrant flavors of this traditional Shakshuka recipe, perfect for a nutritious vegetarian meal any time of day.
🍅 Enjoy the wholesome benefits of fresh tomatoes and spices combined with the satisfying protein of poached eggs.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 2 tablespoons olive oil

– 1 medium onion, diced

– 1 red bell pepper, seeded and diced

– 4 garlic cloves, finely chopped

– 2 teaspoons paprika

– 1 teaspoon cumin

– ¼ teaspoon chili powder

– 1 (28-ounce) can whole peeled tomatoes

– 6 large eggs

– Salt and pepper, to taste

– 1 small bunch fresh cilantro, chopped

– 1 small bunch fresh parsley, chopped

Instructions

1-Prepare all ingredients: Prepare all ingredients by dicing the onion, chopping the bell pepper, and mincing the garlic to ensure a smooth cooking flow.

2-Heat olive oil and sauté onion: Heat 2 tablespoons of olive oil in a large, deep skillet over medium heat and sauté the chopped onion until translucent, about 5 minutes.

3-Add garlic and bell pepper: Add the minced garlic and diced bell pepper, cooking for another 5 minutes until softened.

4-Stir in tomatoes and spices: Stir in the can of whole peeled tomatoes with their juice, breaking them up with a spoon, then add the paprika, cumin, chili powder, salt, and pepper. Let the sauce simmer gently for 10-15 minutes to blend the flavors and reduce any excess liquid.

5-Cook eggs in sauce: Make small wells in the simmering sauce and carefully crack the eggs into each well, then cover the pan and cook for 6-8 minutes until the egg whites are set but the yolks are still runny. For a vegan take, add tofu cubes or chickpeas at this point.

6-Garnish and serve: Garnish with fresh cilantro and parsley before serving immediately with warm bread. Feel free to tweak the cooking time based on how you like your eggs.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🌟 Use fresh tomatoes if you prefer, but note they require longer cooking time to break down.
🧀 Add crumbled feta or goat cheese for extra flavor if dairy is not a dietary restriction.
🍞 Serve with pita bread, gluten-free bread, or avocado slices for a complete meal.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Brunch, Vegetarian
  • Method: Sautéing, Simmering, Poaching
  • Cuisine: North African, Middle Eastern
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 146 kcal
  • Sugar: 5 g
  • Sodium: 256 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 7 g
  • Cholesterol: 164 mg