Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sesame Crusted Tofu 79.png

Sesame Crusted Tofu

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🥢 Enjoy the satisfying crunch and bold flavor of Sesame Crusted Tofu, perfect for a tasty plant-based protein option.
🌱 This crispy, flavorful tofu is versatile for bowls, appetizers, or paired with your favorite sides for a wholesome meal.

  • Total Time: 55-85 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

16 ounces extra firm tofu

3 tablespoons low sodium tamari

2 tablespoons rice vinegar

1 tablespoon sesame oil

1 clove minced garlic

4 tablespoons cornstarch

¼ teaspoon salt

¼ teaspoon black pepper

4 tablespoons aquafaba (liquid from canned chickpeas)

3 tablespoons panko bread crumbs

6 tablespoons sesame seeds (2 tablespoons black and 4 tablespoons white)

2 tablespoons high smoke point oil (such as avocado or vegetable oil)

3 tablespoons fresh lime juice for optional dipping sauce

2 tablespoons low sodium tamari for optional dipping sauce

1 tablespoon maple syrup or agave for optional dipping sauce

1 clove minced garlic for optional dipping sauce

½ teaspoon red chili flakes for optional dipping sauce

1.5 tablespoons thinly sliced green onion for optional dipping sauce

Instructions

1-Start by draining and pressing your 16 ounces of extra firm tofu, then cut it into ½-inch thick pieces for even cooking. The process involves marinating, breading, and cooking to achieve that irresistible crispy texture.

2-First, press the tofu for at least 30 minutes to remove excess moisture, ensuring a crisp crust that locks in flavor. Marinate the pieces in a mixture of 3 tablespoons low sodium tamari, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, and 1 clove of minced garlic for 30 to 60 minutes, flipping halfway to coat evenly.

3-Next, follow the three-step breading process: lightly coat the tofu in a mixture of 4 tablespoons cornstarch, ¼ teaspoon salt, and ¼ teaspoon black pepper. Then, dip it in 4 tablespoons aquafaba for better adhesion before pressing into a blend of 3 tablespoons panko bread crumbs and 6 tablespoons sesame seeds (2 tablespoons black and 4 tablespoons white).

4-Once breaded, pan-fry the tofu in 2 tablespoons of high smoke point oil like avocado oil for 2-3 minutes per side until golden and crispy. Alternatively, air fry at 400°F for 5-10 minutes, flipping midway, for a healthier twist. Serve it hot, perhaps with the optional dipping sauce made from 3 tablespoons fresh lime juice, 2 tablespoons low sodium tamari, 1 tablespoon maple syrup or agave, 1 clove minced garlic, ½ teaspoon red chili flakes, and 1.5 tablespoons thinly sliced green onion.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🧂 Pat tofu dry and press thoroughly to achieve crispiness.
🍽️ Use aquafaba as an egg substitute for a vegan coating.
🔥 Cook tofu in a hot pan or air fryer for best crisp texture without excess oil.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Marinating time: 30-60 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Marinating, pan-frying or air frying
  • Cuisine: Asian-inspired
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 4 pieces
  • Calories: 280 kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 16 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 16 g
  • Cholesterol: 0 mg