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Roasted Vegetable Quinoa Bowl 60.png

Roasted Vegetable Quinoa Bowl

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🥗 Roasted Vegetable Quinoa Bowls offer a nutrient-rich, flavorful meal featuring vibrant roasted vegetables paired with protein-packed quinoa.
🍋 The zesty lemon tahini dressing enhances the fresh herbs and veggies, making it a perfect healthy lunch, dinner, or meal prep option.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 large sweet potato, chopped into 1/2-inch pieces

2 cups broccoli florets

2 cups cauliflower florets

2 cups Brussels sprouts, cut in half

1/2 red onion, sliced

12 tablespoons olive oil

Salt and black pepper to taste

3 cups chopped kale

1 cup quinoa, rinsed

2 cups water

Pinch of salt

1/3 cup tahini

1 clove garlic, minced or finely chopped

4 tablespoons lemon juice

1/3 cup warm water

Salt and pepper to taste

Instructions

1-First, warm up your oven to 400 degrees F and get your ingredients ready it’s that simple start that makes this roasted vegetable quinoa bowl accessible for beginners. Rinse the quinoa under cold water to remove any bitterness, then set it aside while you prep the veggies by washing and chopping them into even pieces. This step keeps everything cooking uniformly, so your bowl turns out just right every time.

2-Next, toss the chopped vegetables in a large bowl with 1-2 tablespoons of olive oil, salt, and black pepper for that golden roast. Spread them out evenly on baking sheets and pop them in the oven for 20 minutes before stirring and roasting another 15-20 minutes until they’re tender with a slight crunch. While that’s happening, cook the quinoa by bringing 2 cups of water to a boil, add the rinsed quinoa and a pinch of salt, then cover and simmer on low for 15 minutes.

3-After cooking, let the quinoa sit for 5 minutes, then fluff it with a fork to keep it light and airy. For a zesty finish, whisk together the tahini dressing: mix 1/3 cup tahini with 1 minced garlic clove, 4 tablespoons lemon juice, 1/3 cup warm water, and seasoning to taste, adjusting water as needed. Finally, assemble your bowl by combining the quinoa, roasted vegetables, and chopped kale, then drizzle on the dressing. If you’re meal prepping, store the dressing separately and reheat the rest as needed for a fresh taste.

Last Step:

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Notes

🍠 Cut sweet potato into smaller pieces for even cooking.
🌿 Simple seasoning works well since the dressing adds plenty of flavor.
🥗 Massage kale with dressing before serving for a softer texture.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Roasting and boiling
  • Cuisine: Healthy, Vegan, Gluten-Free
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 415
  • Sugar: 5g
  • Sodium: 94mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Carbohydrates: 54g
  • Fiber: 8g
  • Protein: 16g
  • Cholesterol: 0mg