Ingredients
1 large sweet potato, chopped into 1/2-inch pieces
2 cups broccoli florets
2 cups cauliflower florets
2 cups Brussels sprouts, cut in half
1/2 red onion, sliced
1–2 tablespoons olive oil
Salt and black pepper to taste
3 cups chopped kale
1 cup quinoa, rinsed
2 cups water
Pinch of salt
1/3 cup tahini
1 clove garlic, minced or finely chopped
4 tablespoons lemon juice
1/3 cup warm water
Salt and pepper to taste
Instructions
1-First, warm up your oven to 400 degrees F and get your ingredients ready it’s that simple start that makes this roasted vegetable quinoa bowl accessible for beginners. Rinse the quinoa under cold water to remove any bitterness, then set it aside while you prep the veggies by washing and chopping them into even pieces. This step keeps everything cooking uniformly, so your bowl turns out just right every time.
2-Next, toss the chopped vegetables in a large bowl with 1-2 tablespoons of olive oil, salt, and black pepper for that golden roast. Spread them out evenly on baking sheets and pop them in the oven for 20 minutes before stirring and roasting another 15-20 minutes until they’re tender with a slight crunch. While that’s happening, cook the quinoa by bringing 2 cups of water to a boil, add the rinsed quinoa and a pinch of salt, then cover and simmer on low for 15 minutes.
3-After cooking, let the quinoa sit for 5 minutes, then fluff it with a fork to keep it light and airy. For a zesty finish, whisk together the tahini dressing: mix 1/3 cup tahini with 1 minced garlic clove, 4 tablespoons lemon juice, 1/3 cup warm water, and seasoning to taste, adjusting water as needed. Finally, assemble your bowl by combining the quinoa, roasted vegetables, and chopped kale, then drizzle on the dressing. If you’re meal prepping, store the dressing separately and reheat the rest as needed for a fresh taste.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍠 Cut sweet potato into smaller pieces for even cooking.
🌿 Simple seasoning works well since the dressing adds plenty of flavor.
🥗 Massage kale with dressing before serving for a softer texture.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Roasting and boiling
- Cuisine: Healthy, Vegan, Gluten-Free
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 415
- Sugar: 5g
- Sodium: 94mg
- Fat: 17g
- Saturated Fat: 2g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 0mg
