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Roasted Brussels Sprouts

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🥦 Enjoy the nutrient-packed goodness of roasted Brussels sprouts, a perfect crispy and flavorful vegetable side dish.
🍋 Try this recipe to discover a simple way to add vibrant lemon Parmesan seasoning for an extra burst of taste.

  • Total Time: 25 to 35 minutes
  • Yield: 4 servings

Ingredients

– 1 pound trimmed Brussels sprouts

– Olive oil for drizzling

– Sea salt to taste

– Freshly ground black pepper to taste

– 1 tablespoon lemon juice

– 2 teaspoons lemon zest

– 1 tablespoon Parmesan

– ¼ cup shaved Parmesan

– 1 tablespoon fresh thyme leaves

– Parsley for garnish

– A pinch red pepper flakes

Instructions

1-First, preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper to prevent sticking.

2-Then, slice your 1 pound of trimmed Brussels sprouts in half for even roasting. This simple cut helps them caramelize nicely and cook faster.

3-Next, toss the halved sprouts with olive oil, sea salt, and black pepper until they’re evenly coated. Spread them out on the baking sheet with the cut sides down for better browning and crispiness. Roast for 20 to 30 minutes, depending on size, until they’re tender and golden around the edges don’t forget to flip them halfway for uniform results.

4-If you want to add that optional lemon Parmesan seasoning, wait until after roasting. Toss the hot sprouts with 1 tablespoon lemon juice, 2 teaspoons lemon zest, 1 tablespoon Parmesan, and 1 tablespoon fresh thyme leaves. Finally, garnish with parsley and a pinch of red pepper flakes before serving. This method, as outlined in the recipe summary, keeps the flavors fresh and vibrant.

Last Step:

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Notes

🍽️ Chop Brussels sprouts to similar sizes for even cooking.
🔥 Place sprouts cut sides down on the baking sheet for better browning and crispiness.
🌿 Toss sprouts with lemon juice, zest, and Parmesan after roasting for the best flavor.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20 to 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 2 g
  • Sodium: 150 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg