Ingredients
– 1 pound Brussels sprouts, trimmed
– Olive oil, for drizzling
– Sea salt and freshly ground black pepper, to taste
– 1 tablespoon lemon juice plus 2 teaspoons lemon zest
– 1 tablespoon Parmesan cheese (or ΒΌ cup shaved Parmesan)
– 1 tablespoon fresh thyme leaves
– Parsley and red pepper flakes, for garnish
Instructions
1-First Step: Preparation and Mise en Place Start by preheating your oven to 425Β°F. This high temperature is crucial for getting that nice roast on the vegetables. While the oven heats up, line a baking sheet with parchment paper. This makes cleanup incredibly easy and helps prevent the sprouts from sticking to the pan. Next, prepare your Brussels sprouts. Take 1 pound of sprouts and trim them by removing the dry, woody stems at the bottom. Peel off any loose or yellowing outer leaves. If the sprouts are large, slice them in half. This ensures they cook evenly. If they are small, you can leave them whole. Try to keep the pieces uniform in size so they all finish roasting at the same time.
2-Second Step: Seasoning the Sprouts Place your prepared Brussels sprouts in a large mixing bowl. Drizzle them with a generous amount of olive oil. You want enough oil to lightly coat every sprout without drowning them. Add sea salt and freshly ground black pepper to taste. Toss everything together with your hands or a spoon, making sure each sprout is evenly coated in the oil and seasoning. At this stage, we are keeping the seasoning simple. We will add the delicate herbs and cheese later. This prevents the garlic and herbs from burning and turning bitter in the high heat of the oven.
3-Third Step: Arranging for Success Transfer the seasoned sprouts to your prepared baking sheet. This is a very important step. Arrange the sprouts in a single layer, cut-side down. Placing them cut-side down promotes caramelization and browning on the flat surface, which adds so much flavor. Be careful not to crowd the pan. If the sprouts are piled on top of each other, they will steam instead of roast. Steaming makes them mushy rather than crispy. If you have a lot of sprouts, use two baking sheets. As you arrange them, feel free to sprinkle some of the loose leaves you trimmed off onto the pan. These loose leaves will get incredibly crispy and are like vegetable chips.
4-Fourth Step: The Roasting Process Place the baking sheet in the preheated oven. Roast the sprouts for 20 to 30 minutes. The exact time will depend on the size of your sprouts and your specific oven. About halfway through the cooking time, you may want to shake the pan or flip the sprouts to ensure even browning, though if you placed them cut-side down, you might just want to leave them. You are looking for the edges to become a deep golden brown and the sprouts to be tender when pierced with a fork. The smell will be amazing, indicating that the natural sugars are caramelizing.
5-Final Step: Finishing Touches and Serving Once the sprouts are tender and golden, remove them from the oven. While they are still warm, this is the time to add that bright Lemon Parmesan seasoning. Drizzle the sprouts with 1 tablespoon of lemon juice and sprinkle them with 2 teaspoons of lemon zest. Add 1 tablespoon of Parmesan cheese and 1 tablespoon of fresh thyme leaves. Toss everything gently to combine. The residual heat from the sprouts will slightly melt the cheese and release the aroma of the thyme. Transfer to a serving platter and garnish with fresh parsley and red pepper flakes if you like a little spice. Serve immediately while they are hot and crispy. They make an excellent companion to crispy fried chicken or a hearty beef bourguignon.
Last Step:
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π Position cut-side down on the pan for perfect caramelization and browning.
π Spread in a single layer to avoid steaming and ensure maximum crispiness.
πΏ Add garlic and cheese post-roast if preferred, to prevent burning and keep flavors fresh.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Oven
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 99 kcal
- Sugar: 3g
- Sodium: 67mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 1mg
