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Roasted Asparagus

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🌱 Revel in crisp-tender roasted asparagus with caramelized tips – vitamin-packed, low-calorie side that’s ready in 15 minutes for healthy weeknight wins.
🍋 Simple toss-and-roast method brings out natural sweetness and earthiness, perfect versatile veggie boost for any protein or meal.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– 1 bunch asparagus, woody ends trimmed

– Olive oil for drizzling

– Sea salt, to taste

– Freshly ground black pepper, to taste

– Lemon wedges for squeezing

Instructions

1-First Step: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Preheating matters because it helps the asparagus brown instead of becoming soft and watery.

2-Second Step: Trim the woody ends off the asparagus. Aim for naturally snapping or cutting where the asparagus breaks, usually trimming off about 1 to 3 inches depending on thickness.

3-Third Step: Place the trimmed spears on the baking sheet. Drizzle with olive oil, then season with sea salt and freshly ground black pepper. Toss everything so the spears look evenly coated.

4-Fourth Step: Spread the asparagus in a single layer with spears spaced apart. This helps each spear roast and brown properly instead of steaming in the pan.

5-Final Step: Roast for 10 to 15 minutes, until the asparagus is fork-tender and the tips are lightly browned. Remove from the oven, squeeze fresh lemon juice over top, adjust seasoning if needed, and serve immediately for the best texture.

Last Step:

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Notes

🌿 Trim 1-3 inches off woody ends by snapping where it naturally breaks.
📏 Space spears apart on the sheet for even browning.
⏱️ Check thin spears at 8 minutes; thicker ones up to 20 minutes.

  • Author: Brandi Oshea
  • Prep Time: 3 minutes
  • Cook Time: 12 minutes
  • Category: Sides
  • Method: Roast
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 bunch
  • Calories: 50 kcal
  • Sugar: 2 g
  • Sodium: 150 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg