Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
rhubarb yogurt parfait 2.png

rhubarb yogurt parfait

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

🍓 Savor a healthy and refreshing treat packed with fresh fruits and probiotics for a nutritious boost.
🥄 Layer up a quick, customizable dessert that’s perfect for using seasonal produce and keeping meals light.

  • Total Time: 30-35 minutes
  • Yield: 4 servings

Ingredients

– 2 cups fresh rhubarb, chopped for providing tartness and fiber for a healthy base

– 1/2 cup honey or maple syrup for sweetening the rhubarb and balancing its acidity naturally

– 2 cups plain Greek yogurt for adding creaminess and protein for a satisfying fill

– 1 cup granola for offering crunch and sustained energy with whole grains

– 1 tsp vanilla extract for enhancing flavor with warm, aromatic notes

Instructions

1-First Step: Prepare the Rhubarb. Start by washing and chopping 2 cups of fresh rhubarb into small pieces this mise en place takes about 5 minutes. For vegan preferences, ensure your rhubarb is fresh from a reliable source, and if making a low-calorie version, measure out any sweeteners separately to adjust later.

2-Second Step: Cook the Rhubarb. In a saucepan, combine the chopped rhubarb with 1/2 cup honey or maple syrup and simmer over medium heat for 5-10 minutes until soft and saucy. Stir occasionally to prevent sticking, and for gluten-free diets, this step is naturally compliant as long as no additives are used.

3-Third Step: Cool the Mixture. Remove the rhubarb from heat and let it cool for 5 minutes, allowing the flavors to intensify. This is a great point to adapt for low-calorie options by tasting and reducing sweetness if needed, ensuring the parfait remains versatile for all eaters.

4-Fourth Step: Layer the Parfait. In serving glasses, alternate layers of 2 cups plain Greek yogurt, the cooled rhubarb mixture, and 1 cup granola start with yogurt for a creamy base. For vegan substitutions, use coconut yogurt here to keep the layers dairy-free while maintaining structure.

5-Fifth Step: Add Final Touches. Drizzle with 1 tsp vanilla extract over the top layer and chill in the fridge for 5 minutes before serving. This enhances the overall taste, and you can customize with fresh fruits, adapting for dietary needs like gluten-free granola.

6-Final Step: Serve and Enjoy. Present the parfaits immediately for the best texture, or store for later. Garnish with a sprinkle of nuts for extra crunch, making it adaptable for any preference and ready to enjoy as a nutritious meal.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🍓 Choose fresh, seasonal rhubarb and strawberries for the best flavor and texture.
🥄 Customize by using your favorite yogurt or granola to suit dietary preferences.
🏠 Prepare extra sauce ahead of time for quick assembly of multiple parfaits.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Assembly: 5 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Roasting and Assembly
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 parfait
  • Calories: 278
  • Sugar: Estimated from honey
  • Sodium: 86 mg
  • Fat: 4 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 1.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 91 mg