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Pumpkin Spice Trail Mix 70.png

Pumpkin Spice Trail Mix

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🎃 Enjoy a nutritious and flavorful snack that combines the wholesome goodness of nuts with cozy fall spices.
🍂 This Pumpkin Spice Trail Mix offers a perfect balance of sweet and savory for on-the-go energy or casual nibbling.

  • Total Time: 50 minutes
  • Yield: About 6 servings

Ingredients

– 1 cup raw whole almonds

– 1 cup rolled oats (use gluten-free if needed)

– 1 cup raw pecan halves

– 1 cup raw shelled pumpkin seeds (pepitas)

– 1 cup raw walnut halves

– 1/4 cup coconut sugar or brown sugar

– 2 teaspoons ground cinnamon

– 2 teaspoons paprika

– 1 teaspoon pumpkin pie spice

– 1/2 teaspoon sea salt

– 1/4 cup pumpkin puree

– 2 tablespoons all natural apple juice or apple cider (not vinegar)

– 2/3 cup dried cranberries

– 2/3 cup raisins

Instructions

1-Alright, let’s dive into the fun part actually making this pumpkin spice trail mix! As a home cook who’s all about keeping things simple, I promise this process is straightforward and doesn’t require any fancy tools. You’ll start by gathering your ingredients, which makes everything go smoothly and keeps your kitchen organized.

2-First, get all your ingredients ready on your work surface so you can move quickly. In a large mixing bowl, combine the nuts, seeds, oats, and dried fruits for a solid base that brings plenty of texture and flavor. Next, in a small saucepan, warm the pumpkin puree, apple juice, sugars, and spices over low heat until everything blends into a fragrant mixture this only takes a couple of minutes and fills your kitchen with that amazing fall aroma.

3-Once that’s done, pour the warm mixture over your dry ingredients and stir thoroughly to coat everything evenly. Spread it out on a baking sheet lined with parchment paper and let it sit for about 30 minutes to set. The result is a clump-free, delicious mix that’s ready to enjoy or store for later. Remember, if you’re adapting for dietary reasons, make those swaps before mixing to keep it easy.

Last Step:

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Notes

🎃 Roast the nuts and oats evenly by stirring halfway through baking.
🍁 Use gluten-free oats for dietary accommodations.
🥄 Adjust sweetness by varying the amount of coconut or brown sugar to taste.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cooling Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-free option, Vegetarian, Vegan

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 210 kcal
  • Sugar: 12 g
  • Sodium: 50 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 0 mg