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Pumpkin Chili Recipe

Pumpkin Chili Recipe

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Pumpkin Chili Recipe I have made hundreds of chili recipes over the years, in my own kitchen and for crowds, and I do not say this lightly: this pumpkin chili is the one I make on repeat once the first cool evening hits. The pumpkin melts into the tomatoes and beef stock until the whole pot turns silky and rich, and the finish is warm rather than sweet.

  • Total Time: 105 min
  • Yield: 3 quarts 1x

Ingredients

Scale

2–3 tbsp avocado or olive oil
1 large onion
2 tomatoes
1 oz garlic (4–6 cloves)
1 red bell pepper
12 oz diced pumpkin (half of a small (2.5 lbs) pie pumpkin)
2 lbs ground beef
1 cup beef stock
8 oz tomato sauce
3 oz tomato paste
1 cup pumpkin puree
15 oz can kidney beans, drained
15 oz can white beans, drained
1 tbsp chipotle chili powder
2 tsp paprika
2 tsp garlic powder
2 1/2 tsp cumin
2 tsp white granulated sugar
1 tsp dried oregano
1–2 tsp coarse sea or kosher salt
1/2 tsp fresh cracked black pepper

Instructions

1-Start by cutting pumpkin and other veggies: Start by cutting pumpkin and other veggies. To cut pumpkin: pop the stem off with a large knife (knife always facing away from you) and cut pumpkin in half. Scoop out seeds and membrane. I like to use an ice cream scoop because it easily scoops up the membrane. Cut pumpkin halves in two and peel the tough skin off with a vegetable peeler.
2-Dice pumpkin, onions, bell pepper, and tomatoes: Dice pumpkin, onions, bell pepper, and tomatoes. Try to get the cuts as even as possible.
3-Preheat the pot over medium heat and: Preheat the pot over medium heat and add oil.
4-Add onions and saute until transparent: Add onions and saute until transparent.
5-Add pumpkin, and bell peppers: Add pumpkin, and bell peppers. Cook for a few minutes. Mix in tomatoes and cook a couple more minutes.
6-Make some room in the middle and: Make some room in the middle and add minced garlic. Sauté until garlic is fragrant and mix it into the veggies. Stir and cook until veggies are softened.
7-Move veggies to the sides of the: Move veggies to the sides of the pot. Add ground beef to the center of the pot, break it apart, cover the pot with a lid, and let it cook for a few minutes. Stir as it cooks and try to break up all the lumps as much as possible.
8-Once meat is mostly browned, stir in: Once meat is mostly browned, stir in the seasoning, stock, pumpkin puree, tomato sauce, tomato paste, and beans.
9-Bring the chili mixture to a low: Bring the chili mixture to a low boil and then lower the heat to low. Cover with a lid but leave a crack for the steam to escape.
10-Cook for about 1: Cook for about 1.5-2 hours and make sure to stir from time to time. Take the lid off half way through and cook the rest of the time uncovered.

Last Step:

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  • Prep Time: 15 min
  • Cook Time: 90 min
  • Method: stovetop

Nutrition

  • Calories: 495kcal
  • Sugar: 9g
  • Sodium: 807mg
  • Fat: 27g
  • Saturated Fat: 9g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Protein: 29g
  • Cholesterol: 81mg