Ingredients
2 medium sweet potatoes
1 large yellow onion
1 tablespoon olive oil for roasting
1/4 teaspoon salt (divided) for seasoning
1/2 teaspoon garlic powder
1/2 teaspoon chipotle powder or chili powder
1 medium head broccoli
1 tablespoon olive oil for broccoli roasting
1/4 teaspoon salt for broccoli
1 pound boneless skinless chicken breasts for main protein
1/2 cup BBQ sauce (divided) for brushing and tossing
Instructions
1-First Step: Preheat and Prep the Vegetables Begin by preheating your oven to 400°F, which ensures even cooking for the veggies. Peel and chop the 2 medium sweet potatoes into 1/2-inch chunks, and chop the 1 large yellow onion into 1-inch pieces. This mise en place makes pulled chicken sweet potato bowls come together smoothly and reduces stress during the process.
2-Second Step: Season and Roast the Sweet Potatoes and Onions Place the chopped sweet potatoes and onions on a lined sheet pan. Toss them with 1 tablespoon olive oil, 1/8 teaspoon salt, 1/2 teaspoon garlic powder, and 1/2 teaspoon chipotle powder or chili powder until everything is well coated. Bake for 20 minutes to let the flavors develop, making your pulled chicken sweet potato bowls extra tasty and aromatic.
3-Third Step: Add Broccoli and Chicken After the initial bake, push the sweet potatoes and onions to one side of the pan. In a separate bowl, toss the 1 medium head of broccoli with 1 tablespoon olive oil and 1/8 teaspoon salt, then add it to the pan. Place the 1 pound boneless skinless chicken breasts on the pan and brush them with 1/4 cup BBQ sauce for a flavorful start.
4-Fourth Step: Finish Baking and Shred the Chicken Bake everything for an additional 15 to 20 minutes until the chicken is cooked through and reaches an internal temperature of 165°F. Once done, remove the pan from the oven and use two forks to shred the chicken right on the pan. For pulled chicken sweet potato bowls, toss the shredded chicken with the remaining 1/4 cup BBQ sauce to enhance its juiciness and flavor.
5-Final Step: Assemble and Serve Divide the shredded chicken and roasted vegetables between three bowls for immediate serving. This step lets you customize each portion, perhaps adding extras like avocado for pulled chicken sweet potato bowls that fit dietary needs. The total cook time of 35 minutes keeps things quick, perfect for busy families or students.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
⏰ This dish is great for meal prepping lunches or quick dinners.
❄️ Sweet potatoes may lose crispness if frozen and reheated.
🌶️ Substitute chipotle powder with chili powder or paprika to adjust spice level.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 524
- Sugar: 24 grams
- Sodium: 1040 milligrams
- Fat: 15 grams
- Saturated Fat: 3 grams
- Carbohydrates: 45 grams
- Fiber: 6 grams
- Protein: 51 grams
- Cholesterol: 129 milligrams
