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Protein Packed Chicken Bowl 93.png

Protein Packed Chicken Bowl

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🍗 Chicken Burrito Protein Bowl Recipe serves as a quick and nutritious meal packed with protein and fresh flavors.
🥗 This bowl combines zesty chipotle chicken with vibrant cilantro lime rice and wholesome veggies for a balanced and satisfying dish.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 2 tablespoons oil for chicken

– 3 tablespoons lime juice for chicken

– 3 finely chopped chipotle chilis in adobo sauce for chicken

– 1 ½ tablespoons adobo sauce for chicken

– 1 ½ teaspoons garlic powder for chicken

– ¾ teaspoon salt for chicken

– 1 ½ pounds chicken breast cut into strips for protein

– 1 cup rinsed long-grain white rice for cilantro lime rice

– 1 ½ cups water for cilantro lime rice

– ¼ teaspoon salt (plus more to taste) for cilantro lime rice

– Zest of 1 lime for cilantro lime rice

– 2 tablespoons fresh lime juice for cilantro lime rice

– ¼ cup chopped cilantro for cilantro lime rice

– 1 head romaine lettuce chopped for assembly

– 1 cup diced tomatoes for assembly

– 1 chopped avocado for assembly

– 1 cup frozen corn thawed for assembly

– 1 (15-ounce) can black beans rinsed and drained for assembly

– ½ small red onion chopped for assembly

Instructions

1-First, gather all your ingredients and set up your workspace to keep things organized. Start by preparing the chicken: mix 2 tablespoons of oil, 3 tablespoons of lime juice, 3 finely chopped chipotle chilis in adobo sauce, 1 ½ tablespoons of adobo sauce, 1 ½ teaspoons garlic powder, and ¾ teaspoon salt in a bowl. Coat 1 ½ pounds of chicken breast strips with this marinade and let it sit for about 10 minutes for flavors to blend.

2-Next, focus on the cilantro lime rice. In a pot, combine 1 cup of rinsed long-grain white rice with 1 ½ cups of water and ¼ teaspoon salt. Bring it to a boil, then reduce heat and simmer for 15-20 minutes until the rice is fluffy. Once done, stir in the zest of 1 lime, 2 tablespoons fresh lime juice, and ¼ cup chopped cilantro for that fresh twist.

3-Now, cook the chicken in a skillet over medium heat for 5-7 minutes per side until it’s fully cooked and has a nice golden color. While that’s happening, prepare your assembly ingredients: chop 1 head of romaine lettuce, dice 1 cup of tomatoes, chop 1 avocado, thaw 1 cup of frozen corn, rinse and drain 1 (15-ounce) can of black beans, and chop ½ small red onion.

4-To assemble, layer the cilantro lime rice as the base in your bowl, then add the cooked chicken on top. Mix in the chopped romaine lettuce, diced tomatoes, chopped avocado, thawed corn, black beans, and red onion for a colorful, protein-packed finish. This step makes the bowl visually appealing and full of texture, perfect for a quick meal.

Last Step:

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Notes

🌶️ Marinate chicken for at least 10 minutes to enhance flavor and tenderness.
🍚 Use fresh lime zest and juice in rice for a bright, fresh taste.
🥑 Add avocado last to keep it fresh and prevent browning before serving.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cooking: 25 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Sautéing and Simmering
  • Cuisine: Mexican-American

Nutrition

  • Serving Size: 1 bowl