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Pork Tenderloin

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🍖 Discover how easy it is to prepare juicy and flavorful pork tenderloin with this simple, seasoned recipe.
🍋 The fresh citrus juice adds a bright touch that enhances the tender pork, making it perfect for any meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 1 to 2 half-pound pork tenderloins, totaling about 1 1/2 pounds

– 1 tablespoon of oil

– 2 to 3 tablespoons of fresh citrus juice (lemon, lime, or orange)

– 2 teaspoons of Italian seasoning or Herbs de Provence

– 1 teaspoon of garlic powder

– 1 teaspoon of cumin

– 1 teaspoon of salt

– 1 teaspoon of chili powder

– 1/2 teaspoon of smoked paprika (optional)

– 1/4 teaspoon of black pepper

Instructions

1-Getting started with this pork tenderloin recipe: preheating your oven to 400°F (200°C). Lightly grease a rimmed baking sheet or baking dish to prevent sticking and make cleanup easier. This step sets the stage for a dish that’s tender and packed with flavor.

2-Begin by piercing the pork with a fork all over to help the seasonings penetrate deeply. Rub the meat evenly with 1 tablespoon of oil, ensuring it’s fully coated for that perfect sear. In a small bowl, combine the seasonings: 2 teaspoons of Italian seasoning or Herbs de Provence, 1 teaspoon each of garlic powder, cumin, salt, and chili powder, plus 1/2 teaspoon of smoked paprika if you want a bit more depth, and 1/4 teaspoon of black pepper.

3-Sprinkle and Drizzle for Flavor: Sprinkle the seasoning mix evenly over the pork, patting it gently onto the surface to help it stick. Place the seasoned pork in your prepared baking dish and drizzle it with 2 to 3 tablespoons of fresh citrus juice for a bright, tangy finish. This combination of spices and citrus really brings out the best in the pork.

4-Bake the pork in the preheated oven for 25 to 35 minutes, checking that the exterior turns a nice golden brown and crisp. Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C) for safety and juiciness. Once done, remove it from the oven, spoon the pan juices over the meat to lock in moisture, and let it rest for 5 to 10 minutes before slicing into 1-inch pieces.

5-Serve the sliced pork with the remaining juices for extra flavor, and if you like, garnish with fresh cilantro for a pop of color and taste. For a complete meal, pair it with a fresh cherry BBQ sauce from our site to add a sweet and tangy element. The total preparation time is about 10 minutes, with cooking taking 25 to 35 minutes, making this a quick option for any day.

6-Remember, always use tips like resting the meat to keep it juicy and storing leftovers in the fridge for up to 5 days or freezing for up to 6 months.

Last Step:

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Notes

🌡️ Use a meat thermometer to ensure proper doneness and avoid overcooking.
⏳ Rest the meat after baking to help retain juices and improve flavor.
❄️ Leftovers can be refrigerated for up to 5 days or frozen for up to 6 months for easy future meals.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cooking Time: 25 to 35 minutes
  • Cook Time: 25 to 35 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 176 kcal
  • Sugar: 1 g
  • Sodium: 650 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 1 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 24 g
  • Cholesterol: 74 mg