What ingredients do I need to make Pesto Chicken Avocado Bacon Salad Wraps?

To make Pesto Chicken Avocado Bacon Salad Wraps, you will need cooked chicken breast, ripe avocado, crispy cooked bacon, fresh basil pesto, mixed greens or lettuce, cherry tomatoes, and large tortillas or wraps. The pesto typically combines basil, garlic, pine nuts, olive oil, and Parmesan cheese, adding herby flavor. Assemble by layering the ingredients in the wrap, then rolling it tightly for a fresh, flavorful meal.

How can I make Pesto Chicken Avocado Bacon Salad Wraps healthier?

To create a healthier version, use grilled or baked chicken without skin to reduce fat, choose whole wheat or low-carb tortillas, and opt for a homemade pesto with less oil and cheese. Add extra fresh vegetables like spinach, cucumber, or bell peppers for added fiber and nutrients. Using turkey bacon or skipping bacon can also lower sodium and saturated fat content.

Can I prepare Pesto Chicken Avocado Bacon Salad Wraps in advance?

Yes, you can prepare components in advance by cooking the chicken and bacon ahead of time and storing them in the refrigerator. Keep avocados separate to prevent browning, or add them fresh before serving. Store pesto in an airtight container to maintain freshness. Assemble wraps just before eating to keep the ingredients crisp and avoid sogginess.

What are some simple side dishes that go well with Pesto Chicken Avocado Bacon Salad Wraps?

Fresh, light sides complement these wraps well. Consider serving with a side salad dressed with lemon vinaigrette, roasted sweet potato fries, or a quinoa salad for added texture and nutrition. Fresh fruit or a vegetable soup can also balance the meal without overwhelming the pesto’s bold flavors.

How long do Pesto Chicken Avocado Bacon Salad Wraps stay fresh in the fridge?

When stored properly in an airtight container, the components can last 2-3 days in the refrigerator. However, for best taste and texture, assemble the wraps fresh, as avocado may brown and the wrap can become soggy if kept too long. If you must store assembled wraps, wrap them tightly in plastic wrap and consume within 24 hours.

Pesto Chicken Avocado Bacon Salad Wraps Recipes For 2024

Ingredients

Scale

Large tortillas or gluten-free tortillas

Shredded lettuce or spinach

Avocado (sliced or diced)

Fresh basil

Basil pesto

Grilled chicken or rotisserie chicken (cubed or shredded)

Cooked bacon

Crumbled blue cheese or shredded cheddar cheese

red onion

cucumbers

tomatoes

1/2 cup mayonnaise

3 tablespoons lemon juice

3 tablespoons grated Parmesan cheese

2 teaspoons Dijon mustard

2 teaspoons Worcestershire sauce

1 to 2 cloves garlic (minced)

1/3 cup olive oil

Salt and pepper (to taste)

Cook Mode Prevent your screen from going dark

Instructions

1-Prepare the Caesar dressing: by combining all dressing ingredients 1/2 cup mayonnaise, 3 tablespoons lemon juice, 3 tablespoons grated Parmesan cheese, 2 teaspoons Dijon mustard, 2 teaspoons Worcestershire sauce, 1 to 2 cloves garlic (minced), and 1/3 cup olive oil in a bowl or jar. Season with salt and pepper to taste.

2-In a large bowl, toss shredded lettuce, avocado, and fresh basil with half of the prepared Caesar dressing.

3-Warm tortillas in the microwave for approximately 20 seconds. Spread a layer of basil pesto onto each warmed tortilla.

4-Assemble the wraps by adding the tossed salad mixture, grilled chicken, cooked bacon, and cheese on top of the pesto layer.

5-Drizzle the remaining Caesar dressing over the fillings.

6-Fold the sides and ends of each tortilla over the filling and roll tightly, similar to a burrito.

7-Serve immediately at room temperature, or fry the assembled wraps in a skillet with a little olive oil to warm them through before serving.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🍗 Use pre-cooked chicken (grilled or rotisserie) for convenience.
🌶️ For a spicy twist, toss chicken with olive oil and Cajun or fajita seasoning before grilling.
🌿 Fresh basil enhances flavor; consider growing it at home for year-round use.

Author: Brandi Oshea
Prep Time: 20 minutes
Category: Main Dish
Method: Assembling, Tossing
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 792