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Persian Aubergine Bake

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🍆 Persian Aubergine Bake features layers of spiced tomato and garlic, delivering a rich and aromatic vegetarian dish.
🌿 This gluten-free recipe offers a nutritious blend of flavors and textures perfect for a wholesome meal.

  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

6 large or 8 medium aubergines sliced into 1 cm thick pieces

150 ml olive oil

2 tablespoons lemon juice

2 teaspoons cumin seeds

2 teaspoons sumac

2 teaspoons dried oregano

Salt to taste

Pepper to taste

3 crushed garlic cloves

1 tablespoon cumin seeds for frying

2 tablespoons ground coriander

1 tablespoon ground cumin

2 teaspoons ground cinnamon

500 g roughly chopped tomatoes

100 g diced dates

100 ml pomegranate molasses

2 tablespoons honey

680 g passata

250 ml water to dilute the passata

200 g walnuts total, with half finely chopped and half roughly chopped

A small bunch of flat-leaf parsley roughly chopped

300 g feta chunks for layering

100 g crumbled feta additional, as part of the 400 g total feta

Instructions

1-Start by preheating your oven to 180°C (fan 160°C, gas mark 4). Slice 6 large or 8 medium aubergines into 1 cm thick pieces and brush them with a mixture of 150 ml olive oil, 2 tablespoons lemon juice, 2 teaspoons cumin seeds, 2 teaspoons sumac, 2 teaspoons dried oregano, salt, and pepper. Char the aubergine slices on a griddle pan for about 10 minutes per batch to get that smoky flavor, using moderate heat to avoid burning.

2-In the same pan, use the remaining oil to gently fry 3 crushed garlic cloves and 1 tablespoon cumin seeds until fragrant. Add 2 tablespoons ground coriander, 1 tablespoon ground cumin, and 2 teaspoons ground cinnamon, stirring for 30 seconds. Then, mix in 500 g roughly chopped tomatoes and cook for 5 minutes before adding 100 g diced dates, 100 ml pomegranate molasses, 2 tablespoons honey, and 680 g passata diluted with 250 ml water.

3-Let the sauce simmer for 20 minutes until it thickens, then stir in half of the 200 g walnuts (finely chopped) along with a small bunch of roughly chopped flat-leaf parsley and seasoning, cooking for another 5 minutes. In a deep baking dish, layer the aubergine slices with spoonfuls of this sauce and 300 g feta chunks halfway through. Scatter the remaining walnuts (roughly chopped) and the rest of the 400 g total feta on top.

4-Bake for 30 minutes until bubbling and the edges are crisp. For added inspiration on similar layered dishes, check out our Greek moussaka recipe, which uses sweet potatoes for a tasty twist. Carefully layer the ingredients to ensure balanced flavors throughout the bake.

Last Step:

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Notes

🔥 Use moderate heat when charring aubergines to avoid burning.
🍽 Carefully layer ingredients for balanced flavor and texture.
🌰 Toast walnuts lightly beforehand to enhance their crunch and flavor.

  • Author: Brandi Oshea
  • Prep Time: 40 minutes
  • Baking time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling, Simmering, Baking
  • Cuisine: Persian
  • Diet: Gluten-Free, Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 689 kcal
  • Sugar: 27.5 g
  • Sodium: 1.3 g
  • Fat: 49 g
  • Saturated Fat: 11.9 g
  • Carbohydrates: 34.8 g
  • Fiber: 16.6 g
  • Protein: 18.8 g