Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
peach yogurt parfaits 2.png

peach yogurt parfaits

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

🍑 Savor a nutritious and refreshing way to enjoy fresh fruits in every layer.
🥤 Indulge in a simple treat that combines creamy yogurt with crunchy textures for a balanced meal.

  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

– 2 cups Greek yogurt for providing a creamy base

– 4 ripe peaches, sliced for adding natural sweetness

– 1 cup granola for offering crunch and fiber

– 2 tablespoons honey for sweetening naturally

– 1/4 cup chopped nuts for delivering healthy fats and extra crunch

– 1 teaspoon vanilla extract for infusing a subtle warmth

– 1 tablespoon chia seeds for adding omega-3s and thickening

Instructions

1-First Step: Gather and Prep IngredientsBegin by arranging all ingredients on your counter for smooth assembly slice 4 ripe peaches, measure 2 cups Greek yogurt, and prepare 1 cup granola, which takes about 5 minutes. This mise en place ensures efficiency; for vegan options, swap in plant-based yogurt to start your peach yogurt parfait on the right note.

2-Second Step: Sweeten the Yogurt BaseIn a bowl, mix 2 cups Greek yogurt with 2 tablespoons honey and 1 teaspoon vanilla extract until well combined, stirring for 1-2 minutes to achieve a creamy consistency. This step builds the parfait’s foundation; if making a low-calorie version, use less honey to lighten the peach yogurt parfait without altering prep time.

3-Third Step: Layer the Parfait ComponentsIn serving glasses or bowls, add a layer of the sweetened yogurt (about 1/2 cup per glass), followed by sliced peaches and 1 tablespoon chia seeds for texture this takes 2-3 minutes per parfait. Alternate layers for visual appeal, and for gluten-free adaptations, ensure your granola is ready to add next, keeping the peach yogurt parfait customizable.

4-Fourth Step: Add Crunch and Final LayersSprinkle 1/4 cup chopped nuts and 1 cup granola over the peach and yogurt layers, continuing to build until the glasses are filled, which should take another 2 minutes. This creates the parfait’s signature contrast; adjust quantities for low-calorie needs by reducing nuts, ensuring each peach yogurt parfait stays balanced and fresh.

5-Final Step: Chill and ServeRefrigerate the assembled parfaits for 5-10 minutes to let flavors meld, then serve chilled for the best taste and texture. Garnish with extra peach slices if desired, making it ready for immediate enjoyment; this step allows for quick tweaks, like adding more fruit for dietary variety in your peach yogurt parfait routine.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🍑 Use canned or frozen diced peaches if fresh ones are unavailable for year-round enjoyment.
🥭 Experiment with flavored yogurts to match your taste while choosing based on fat content.
🥣 Make your own granola with oats and nuts for a fresher crunch, adding it just before serving.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • None: 0
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Assembly
  • Cuisine: Global
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 parfait
  • Calories: 336kcal
  • Sugar: 20g
  • Sodium: 73mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g plus 5g
  • Trans Fat: 1g
  • Carbohydrates: 37g
  • Fiber: 5g
  • Protein: 21g
  • Cholesterol: 7mg