Ingredients
2 cups peeled and sliced peaches, cold (fresh or frozen)
1 cup chopped mangoes, cold (fresh or frozen)
½ cup mango nectar or peach/apricot nectar, cold
1 banana
1 tablespoon sugar or honey (optional)
1½ cups almond milk or any regular/non-dairy milk (optional for creamier texture)
4 ice cubes (or frozen fruit cubes like frozen orange juice cubes for extra flavor)
Instructions
Gather ingredients: peaches, mango chunks, liquid base of choice, banana, and any optional add-ins like sweetener or almond milk.
Wash and peel fresh peaches, if using, and prepare mango chunks for blending.
Place peaches, mangoes, banana, and nectar into the blender.
Add almond milk or liquid base, starting with about 1½ cups; adjust as needed for consistency.
Blend on high until completely smooth and creamy.
Taste and add optional sugar or honey if desired; blend again briefly to mix.
Incorporate ice cubes or frozen fruit cubes to reach desired thickness and chill the smoothie.
Pour into glasses; garnish with fresh orange slices or mint leaves if you like.
Serve immediately to enjoy optimal flavor and texture.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧊 Using frozen peaches and mangoes helps keep the smoothie thick and creamy without watering it down.
🥛 Add liquids like almond milk before fruits to aid smooth blending.
🌿 Boost nutrition with optional additions like baby spinach or vanilla protein powder without altering the tropical taste.
- Prep Time: 5 minutes
- Blend Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 110-190 kcal
- Sugar: 18-39 g
- Sodium: 5-255 mg
- Fat: 1-3 g
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0 g
- Carbohydrates: 21-48 g
- Fiber: 3-5 g
- Protein: 2-3 g
- Cholesterol: 0 mg