Ingredients
– 2 teaspoons olive oil
– 4 skinless salmon fillets (6 ounces each, about 1 inch thick)
– 2 cloves garlic, minced
– 2 1/2 teaspoons fresh rosemary, chopped
– 5 tablespoons chicken broth, divided
– 1 1/2 teaspoons orange zest
– 2/3 cup fresh orange juice
– 1 tablespoon lemon juice
– 1 1/2 tablespoons honey
– 2 1/2 teaspoons cornstarch
– Salt and pepper to taste
Instructions
1-Heat 2 teaspoons olive oil in a large non-stick skillet over medium-high heat.
2-Season 4 skinless salmon fillets with salt and pepper on both sides.
3-Add salmon to the pan and cook until browned on both sides and cooked through, about 3 to 4 minutes per side. Transfer salmon to a plate, leaving oil in the pan.
4-Add 2 cloves minced garlic and 2 1/2 teaspoons chopped fresh rosemary to the pan and sautΓ© for 20 seconds.
5-Add 1/4 cup chicken broth and simmer until mostly reduced.
6-Stir in 1 1/2 teaspoons orange zest, 2/3 cup fresh orange juice, 1 tablespoon lemon juice, and 1 1/2 tablespoons honey.
7-In a small bowl, whisk together the remaining 1 tablespoon chicken broth with 2 1/2 teaspoons cornstarch.
8-Pour the cornstarch mixture into the pan, season the sauce with salt and pepper to taste, bring to a boil, and allow to boil for 1 minute while stirring constantly.
9-Return salmon to the pan and spoon sauce over the fillets before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use fresh oranges year-round for the clearest citrus flavor.
π§ Pan-searing salmon yields a crisp golden crust while keeping the inside tender.
π Serve with rice, couscous, or steamed vegetables to complement the sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Searing
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 314
- Sugar: 10 grams
- Sodium: 144 mg
- Fat: 13 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: approx. 9 grams
- Trans Fat: 0 grams
- Carbohydrates: 13 grams
- Fiber: 0 grams
- Protein: 34 grams
- Cholesterol: 93 mg
