Ingredients
1 tablespoon avocado oil or olive oil
1 pound (about 450 g) boneless, skinless chicken breast butterflied or pounded to about ½ inch (1.27 cm) thickness
1 tablespoon Italian seasoning
½ teaspoon paprika
Salt and pepper to taste
1 tablespoon avocado oil or olive oil
1 tablespoon unsalted butter
½ jumbo yellow onion diced (about 1 cup)
4 to 6 large garlic cloves minced
8 ounces (about 225 g) dry penne pasta (regular, gluten-free, or protein pasta)
2 cups (480 ml) chicken broth
1 cup finely grated Parmesan cheese
½ cup (120 ml) heavy cream
2 tablespoons chopped parsley
Instructions
1-Getting started: with this one pan garlic parmesan chicken pasta is as easy as mixing a few spices and heating up a pan. First, mix the Italian seasoning, paprika, salt, and pepper in a small bowl, then pat the chicken dry and rub the mixture on both sides for that flavorful base. This step ensures every bite of chicken is packed with herbs and spices.
2-Next, heat a large pan over medium heat and add the oil, then cook the chicken for 3 to 5 minutes per side until it reaches an internal temperature of 165°F. Once it’s done, remove it and set it aside to rest. This gives you time to build the pasta part without rushing.
3-Reduce the heat to medium-low, add more oil and the butter, then toss in the diced onion, seasoning it with a bit of salt, and cook for about 3 minutes until it turns translucent. Add the garlic and cook for another minute to release its aroma. Now, deglaze the pan with chicken broth, scraping up those tasty browned bits for extra flavor.
4-Bring it to a light boil, stir in the dry pasta to submerge it mostly in the liquid, cover, and cook for 10 minutes or until the pasta is al dente. Turn off the heat, add the Parmesan cheese, heavy cream, and parsley, and stir until the cheese melts and the sauce thickens. Finally, slice the chicken into strips, add it back to the pan, toss everything together, and serve it up hot.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 Use a properly preheated stainless steel pan for a good sear on chicken.
🔪 Butterfly or pound chicken evenly for consistent cooking.
🌿 Add vegetables like spinach, broccoli, or asparagus for extra nutrition and variety.
- Prep Time: 5 minutes
- Cook time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: American
- Diet: Gluten free option available (use gluten-free pasta)
Nutrition
- Serving Size: 1 serving
- Calories: 665 kcal
- Sugar: 5 g
- Sodium: 1021 mg
- Fat: 32 g
- Saturated Fat: 14 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.1 g
- Carbohydrates: 53 g
- Fiber: 3 g
- Protein: 41 g
- Cholesterol: 138 mg
