Ingredients
– 2 cups organic quinoa
– 1 cup diced sweet potatoes
– 1/2 cup chopped kale
– 1 tbsp olive oil
– 2 cloves garlic, minced
Instructions
First Step: Rinse 2 cups of organic quinoa under cold water to remove any bitterness, then soak for 15 minutes.
Second Step: Dice 1 cup of sweet potatoes and chop 1/2 cup of kale finely. Mince 2 cloves of garlic.
Third Step: Heat 1 tablespoon of olive oil in a large pan over medium heat; sauté garlic until fragrant, about 1-2 minutes.
Fourth Step: Add the sweet potatoes to the pan and cook for 10 minutes until tender, stirring occasionally.
Fifth Step: Add the quinoa and 4 cups of water or vegetable broth; bring to a boil, reduce heat to low, cover, and simmer for 15 minutes.
Sixth Step: Stir in the kale, cook uncovered for an additional 5 minutes until wilted and the quinoa is fluffy.
Final Step: Season with salt and pepper to taste, then serve hot. For dietary adaptations, use coconut oil for vegans or a low-sodium broth for low-calorie preferences.
Last Step:
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🌡 Melted butter simplifies mixing and enhances flavor.
🥡 Store cookies in an airtight container for 3-4 days at room temperature.
🔢 Use a cookie scoop for uniform sizing and even baking.
- Prep Time: 10 minutes
- Cooling Time: 30 minutes
- Cook Time: 9-11 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cookie
- Calories: 365
- Sugar: 49 g
- Sodium: 170 mg
- Fat: 12 g
- Saturated Fat: 7 g
- Unsaturated Fat: 2 g (estimate)
- Trans Fat: 0 g
- Carbohydrates: 62 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 36 mg
