Ingredients
2 medium sweet potatoes, diced into 2-inch cubes (about 4 cups)
1 and 1/2 cups uncooked farro (can substitute with brown rice or quinoa for a gluten-free option)
1 teaspoon ground turmeric
3 tablespoons white miso paste
2 tablespoons low sodium tamari
1 tablespoon rice wine vinegar
2 tablespoons pure maple syrup
1 tablespoon extra virgin olive oil
1 onion, finely chopped
5 cups chopped kale (about 2 large bundles)
8 ounces mushrooms, finely chopped
1 teaspoon garlic powder
Sliced avocado for topping
4 tablespoons tahini for optional tahini sauce
2 tablespoons pure maple syrup for optional tahini sauce
juice of 1 lemon for optional tahini sauce
water to thin optional tahini sauce as needed
Instructions
1-Getting started with this Miso Tahini Sweet Potato Bowl is all about simple steps that lead to a delicious result. First, preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper for easy cleanup. This sets the stage for roasting the sweet potatoes to golden perfection, so they come out tender and full of flavor.
2-Next, arrange the 2 medium sweet potatoes, diced into 2-inch cubes (about 4 cups), on the baking sheet and bake for 20-25 minutes until tender, stirring halfway through. While that’s happening, bring 3 cups water to a boil in a small pot and add the 1 and 1/2 cups uncooked farro, cooking for about 20 minutes until tender, then stir in the 1 teaspoon ground turmeric for a nice color and extra health boost.
3-In a large pot, heat the 1 tablespoon extra virgin olive oil over medium heat and cook the 1 finely chopped onion for 3 minutes. Add the 8 ounces finely chopped mushrooms, along with salt, pepper, and 1 teaspoon garlic powder, cooking for about 5 minutes until they release their liquid. Then, toss in the 5 cups chopped kale and cook for 5-7 minutes until it wilts down nicely.
4-Now, for the miso glaze, whisk together the 3 tablespoons white miso paste, 2 tablespoons low sodium tamari, 1 tablespoon rice wine vinegar, 2 tablespoons pure maple syrup, and 1/4 cup water in a large bowl until smooth. Once the sweet potatoes are done, toss them in this glaze to coat them evenly, adding a savory-sweet layer that’s hard to resist.
5-Finally, assemble your bowls by dividing the cooked farro, the kale and mushroom mixture, and the miso-glazed sweet potatoes among serving bowls. Top with sliced avocado and the optional tahini sauce, made by mixing 4 tablespoons tahini, 2 tablespoons pure maple syrup, and the juice of 1 lemon, thinning with water if needed. If you’re looking for more ideas with sweet potatoes, try this sweet potato Greek moussaka recipe for a fun twist.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍠 Cook sweet potatoes without oil for better texture as they absorb moisture from the glaze.
🥄 Tahini sauce adds extra flavor but can be left out for simplicity.
🥬 Kale cooks down significantly; 2 large bundles yield approximately 5 cups chopped.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Roasting and sautéing
- Cuisine: Plant-Based
- Diet: Vegetarian, Vegan option available
Nutrition
- Serving Size: 1 bowl
