Ingredients
– 12 oz medium pasta shells or short pasta (such as salad shells)
– 1 lb lean ground beef (sirloin preferred, but any ground beef or ground chuck can be used)
– 2 tablespoons olive oil
– ½ onion, diced
– 2 to 3 cups baby spinach (fresh preferred, frozen can be substituted)
– 2 cans (14.5 oz each) diced tomatoes with juice (do not drain)
– 3 tablespoons tomato paste
– 1 cup beef broth (low sodium preferred, chicken broth can be used alternatively)
– 2 teaspoons Italian seasoning without garlic
– 3 to 4 garlic cloves minced or about 1 teaspoon garlic powder
– ¼ to ½ teaspoon crushed red pepper flakes
– ½ teaspoon black pepper
– ½ teaspoon salt, adjust to taste
– 1 cup reserved pasta water (may not use all)
– ¾ cup freshly grated Parmesan cheese
– ½ cup heavy cream (optional for creamier sauce, can substitute half and half)
Instructions
1-First Step: Prepare the PastaStart by boiling 12 oz of medium pasta shells al dente according to the package directions. Be sure to reserve 1 cup of pasta water before draining; this starchy liquid is key for thickening the sauce later. Once drained, lightly coat the pasta with 1 tablespoon of olive oil if you’re not using it right away to keep it from sticking.
2-Second Step: Cook the Beef and VeggiesHeat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat until it shimmers. Add the diced ½ onion and sauté for 1-2 minutes until it softens and releases its aroma. This step builds a flavorful base for your minced beef trottole pasta.
3-Third Step: Brown the MeatPush the onion to one side of the skillet, then add 1 lb of lean ground beef. Crumble it as it cooks and brown it fully for 7-9 minutes until no pink remains. Drain any excess fat to keep the dish light and healthy, which is great for diet-conscious folks.
4-Fourth Step: Add the Saucy ElementsStir in 2 to 3 cups of baby spinach, the 2 cans of diced tomatoes with their juice, 1 cup of beef broth, 3 tablespoons of tomato paste, 3 to 4 minced garlic cloves, 2 teaspoons of Italian seasoning, ½ teaspoon salt, ½ teaspoon black pepper, and ¼ to ½ teaspoon crushed red pepper flakes. Cook this mixture until the spinach wilts and all the flavors blend together, creating a robust sauce for your minced beef trottole pasta.
5-Fifth Step: Simmer and CombineLower the heat to medium-low and mix in ½ cup of the reserved pasta water, ½ cup of heavy cream, and ¾ cup of freshly grated Parmesan cheese. Simmer for 3-5 minutes until the sauce thickens slightly and the cheese melts completely. If the sauce is too thick, add more pasta water a little at a time. Now, fold in the cooked pasta, toss to coat everything evenly, and simmer for 1-2 more minutes to let it all thicken up beautifully.
6-Final Step: Serve and EnjoyGarnish your minced beef trottole pasta with extra Parmesan and fresh basil or parsley before serving. This final touch adds a burst of freshness and makes the dish visually appealing. For deeper flavor insights, visit an external resource on beef benefits to see how it fits into a balanced diet.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍝 Always cook the pasta al dente so it holds up well when tossed with the hot sauce and simmers briefly without becoming mushy.
🥛 For a creamier, saucier skillet, incorporate the full amount of heavy cream or add up to ½ cup of extra tomato sauce to enhance the richness.
💧 The starchy pasta water is key for emulsifying the sauce and helping it cling to the noodles—use it instead of plain water for the best adhesion and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 522 kcal
- Sugar: 4 g
- Sodium: 424 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 82 mg
