How long can I store Mediterranean lentil salad in the refrigerator?

Mediterranean lentil salad can be stored in the refrigerator for up to 4 to 5 days when kept in an airtight container. To keep the lentils from drying out after a couple of days, refresh the salad by adding a bit of fresh lemon juice or a drizzle of olive oil. This helps maintain moisture and flavor.

Can I eat Mediterranean lentil salad cold or should it be warmed up?

Mediterranean lentil salad is versatile and can be enjoyed cold, at room temperature, or slightly warmed. Serving it chilled is especially refreshing in warmer months, while warming it up slightly can enhance the flavors during cooler weather.

What type of lentils should I use for the best Mediterranean lentil salad?

Brown or green lentils are ideal for Mediterranean lentil salad as they hold their shape well when cooked. You can also use canned lentils for convenience. Black beluga lentils or French green lentils work as alternatives but may require longer cooking times.

Is Mediterranean lentil salad suitable for a vegetarian or vegan diet?

Yes, Mediterranean lentil salad is naturally vegetarian and vegan-friendly. It typically contains lentils, fresh vegetables, herbs, olive oil, and lemon juice, making it a nutritious and plant-based option for those dietary preferences.

Can I prepare Mediterranean lentil salad in advance for meal prepping?

Absolutely. Mediterranean lentil salad keeps well for several days, making it an excellent choice for meal prepping. Prepare it a day in advance to let the flavors meld, store it in the fridge, and enjoy it as a quick, healthy lunch or side dish throughout the week.

Mediterranean Lentil Salad Recipe With Fresh Herbs And Tangy Flavor

Name: Mediterranean Lentil Salad
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: – 2 tablespoons extra-virgin olive oil; – 1 red bell pepper, diced; – 8 ounces green beans, trimmed and cut into 1-inch pieces; – 1 cup diced red onion; – ¼ teaspoon kosher salt; – ¼ teaspoon black pepper; – 2 (15-ounce) cans lentils, rinsed; – ¾ cup crumbled feta cheese, divided; – ¼ cup extra-virgin olive oil; – 3 tablespoons fresh lemon juice; – 2 teaspoons Dijon mustard; – ¼ teaspoon ground cumin; – ¼ teaspoon kosher salt; – ¼ teaspoon black pepper; – ⅓ cup finely chopped fresh dill

Ingredients

– 2 tablespoons extra-virgin olive oil

– 1 red bell pepper, diced

– 8 ounces green beans, trimmed and cut into 1-inch pieces

– 1 cup diced red onion

– ¼ teaspoon kosher salt

– ¼ teaspoon black pepper

– 2 (15-ounce) cans lentils, rinsed

– ¾ cup crumbled feta cheese, divided

– ¼ cup extra-virgin olive oil

– 3 tablespoons fresh lemon juice

– 2 teaspoons Dijon mustard

– ¼ teaspoon ground cumin

– ¼ teaspoon kosher salt

– ¼ teaspoon black pepper

– ⅓ cup finely chopped fresh dill

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Instructions

1-First, heat 2 tablespoons olive oil in a large skillet over medium heat. Add the diced bell pepper, green beans (or asparagus), and diced red onion, then cook for 7 to 9 minutes until tender. Season with ¼ teaspoon salt and ¼ teaspoon black pepper, and transfer the cooked vegetables to a bowl to cool slightly.

2-Next, in a small bowl, whisk together the dressing: ¼ cup olive oil, 3 tablespoons lemon juice, 2 teaspoons Dijon mustard, ¼ teaspoon ground cumin, ¼ teaspoon salt, ¼ teaspoon black pepper, and ⅓ cup fresh dill.

3-Then, in a large bowl, combine the lentils, sautéed vegetables, half of the feta cheese (about ⅜ cup), and the dressing. Toss everything well to mix the flavors. Finally, garnish with the remaining feta cheese (about ⅜ cup) and extra fresh dill if you like, then serve warm, chilled, or at room temperature.

Last Step:

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Notes

🥫 Using canned lentils speeds up preparation.
🌱 Omit feta cheese and add nutritional yeast for a vegan version.
🥗 Salad stores well for 4 to 5 days; freshen with olive oil or lemon juice before serving.

Author: Brandi Oshea
Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Sautéing, Mixing
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 cup
Calories: 300
Sugar: 5g
Sodium: 425mg
Fat: 17g
Saturated Fat: 2g
Carbohydrates: 25g
Fiber: 8g
Protein: 13g
Cholesterol: 0mg