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Maple Dijon Chicken Thighs 83.png

Maple Dijon Chicken Thighs

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🍁 Maple Dijon Chicken Thighs feature a delightful combination of sweet and tangy flavors that make every bite irresistible.
🍗 This recipe yields juicy, tender chicken with a golden crust, perfect for a comforting and easy dinner option.

  • Total Time: 1 hour
  • Yield: 6 servings

Ingredients

– 1/4 cup Dijon mustard

– 2 tablespoons real maple syrup

– 1 tablespoon olive oil

– 2 teaspoons soy sauce

– 1 clove garlic, minced

– 1/2 tablespoon dried rosemary or fresh chopped

– 6 boneless, skinless chicken thighs, totaling about 2.3 pounds

Instructions

1-First Step: Prepare your ingredients by trimming any excess fat from the chicken thighs and mincing the garlic. Gather maple syrup, Dijon mustard, olive oil, and seasonings.

2-In a bowl, whisk together maple syrup, Dijon mustard, minced garlic, olive oil, salt, and pepper to form the marinade. For dietary variations, adjust the sweetener or mustard type accordingly.

3-Coat the chicken thighs thoroughly with the marinade, then cover and refrigerate for at least 30 minutes to let flavors meld.

4-Preheat your oven to 400°F (200°C). Arrange the marinated chicken thighs on a baking sheet lined with parchment paper.

5-Bake the chicken in the preheated oven for 20-25 minutes, or until internal temperature reaches 165°F (74°C). For vegan alternatives, adjust cooking time to 15-20 minutes depending on substitute firmness.

6-Garnish with fresh thyme or rosemary, then serve warm. Pair with steamed vegetables or a fresh salad to complement the dish.

Last Step:

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Notes

🍴 Drizzle cooking juices over the chicken instead of brushing to maintain marinade flavor.
🍲 Baking in a casserole dish helps retain moisture for juicier chicken.
🌿 Use fresh rosemary or thyme as an alternative herb for additional flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Main Dish
  • Method: Baking and Broiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 256
  • Sodium: 378mg
  • Fat: 9.8g
  • Carbohydrates: 5.5g
  • Fiber: 0.6g
  • Protein: 34.7g