Ingredients
– 1/4 cup Dijon mustard
– 2 tablespoons real maple syrup
– 1 tablespoon olive oil
– 2 teaspoons soy sauce
– 1 clove garlic, minced
– 1/2 tablespoon dried rosemary or fresh chopped
– 6 boneless, skinless chicken thighs, totaling about 2.3 pounds
Instructions
1-First Step: Prepare your ingredients by trimming any excess fat from the chicken thighs and mincing the garlic. Gather maple syrup, Dijon mustard, olive oil, and seasonings.
2-In a bowl, whisk together maple syrup, Dijon mustard, minced garlic, olive oil, salt, and pepper to form the marinade. For dietary variations, adjust the sweetener or mustard type accordingly.
3-Coat the chicken thighs thoroughly with the marinade, then cover and refrigerate for at least 30 minutes to let flavors meld.
4-Preheat your oven to 400°F (200°C). Arrange the marinated chicken thighs on a baking sheet lined with parchment paper.
5-Bake the chicken in the preheated oven for 20-25 minutes, or until internal temperature reaches 165°F (74°C). For vegan alternatives, adjust cooking time to 15-20 minutes depending on substitute firmness.
6-Garnish with fresh thyme or rosemary, then serve warm. Pair with steamed vegetables or a fresh salad to complement the dish.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍴 Drizzle cooking juices over the chicken instead of brushing to maintain marinade flavor.
🍲 Baking in a casserole dish helps retain moisture for juicier chicken.
🌿 Use fresh rosemary or thyme as an alternative herb for additional flavor.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Baking and Broiling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 256
- Sodium: 378mg
- Fat: 9.8g
- Carbohydrates: 5.5g
- Fiber: 0.6g
- Protein: 34.7g
