What kind of lentils work best for mango lentil salad?

For mango lentil salad, French green lentils or green lentils are ideal because they hold their shape well after cooking, providing a firm texture that contrasts nicely with the sweet mango. Avoid red lentils as they tend to become mushy and won’t maintain their structure in the salad.

How can I keep avocado from turning brown in the salad?

To prevent avocado from browning, add fresh avocado slices just before serving rather than mixing them into the salad ahead of time. If preparing earlier, toss avocado pieces with a little lemon or lime juice to slow oxidation, but adding avocado at the last moment gives the best appearance and taste.

Is it possible to make mango lentil salad vegan?

Yes, you can make mango lentil salad vegan by simply omitting any cheese, such as feta, from the recipe. You may also want to check the dressing ingredients and replace honey with maple syrup or agave if it’s used, ensuring all components are plant-based.

What is the best dressing to use with mango lentil salad?

A light, tangy dressing made from olive oil, fresh lemon juice, Dijon mustard, minced garlic, salt, and pepper complements mango lentil salad well. This combination balances the sweetness of mango and earthiness of lentils without overpowering the flavors.

Can I swap out mango for other fruits in the salad?

Yes, you can substitute mango with fruits like peaches, pineapple, mandarins, or pomegranate seeds for a different flavor profile. These fruits offer a similar juicy sweetness and color that pairs well with lentils and the salad’s dressing.

Mango Lentil Salad Recipe With Fresh Herbs And Zesty Dressing

Name: Mango Lentil Salad
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Fusion
Ingredients: – 1 cup dried lentils, rinsed and picked over; – 1 large avocado, diced; – 1 large mango, diced; – Half a medium red onion, finely diced; – 1 cup chopped fresh baby spinach; – 1 cup chopped fresh mint; – 2/3 cup chopped almonds (toasted); – 2/3 cup crumbled feta cheese (optional for vegan version); – olive oil for dressing; – lemon juice for dressing; – Dijon mustard for dressing; – garlic for dressing; – salt for dressing and seasoning; – pepper for dressing and seasoning

Ingredients

– 1 cup dried lentils, rinsed and picked over

– 1 large avocado, diced

– 1 large mango, diced

– Half a medium red onion, finely diced

– 1 cup chopped fresh baby spinach

– 1 cup chopped fresh mint

– 2/3 cup chopped almonds (toasted)

– 2/3 cup crumbled feta cheese (optional for vegan version)

– olive oil for dressing

– lemon juice for dressing

– Dijon mustard for dressing

– garlic for dressing

– salt for dressing and seasoning

– pepper for dressing and seasoning

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Instructions

1-Step 1: Cook the 1 cup of dried lentils in lightly salted water according to package instructions until they are tender but still firm. This takes about 20-25 minutes. Once done, rinse with cold water and drain well to prepare them for the salad.

2-Step 2: While the lentils cook, dice the 1 large avocado and the 1 large mango. Finely dice half a medium red onion, and chop 1 cup fresh baby spinach and 1 cup fresh mint. Don’t forget to toast the 2/3 cup chopped almonds for added crunch.

3-Step 3: In a large bowl, mix the cooked lentils with the 1 large diced avocado, 1 large diced mango, half a medium finely diced red onion, 1 cup chopped fresh baby spinach, 1 cup chopped fresh mint, 2/3 cup toasted chopped almonds, and 2/3 cup crumbled feta cheese if you’re using it. Drizzle on the dressing made with olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper, then toss gently.

4-Step 4: Season with fine sea salt and freshly-ground black pepper to taste. Serve immediately for the best freshness. This step ensures your mango lentil salad with fresh herbs stays vibrant and delicious. For more ideas, check out this cherry salad variation on our site.

Last Step:

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Notes

⏳ Avoid overcooking lentils to maintain a firm texture.
🥑 Add avocado just before serving or on top if preparing ahead to prevent browning.
🧂 Always taste and adjust seasoning with salt and pepper before serving.

Author: Brandi Oshea
Prep Time: 5 minutes
Cook Time: 25 minutes
Category: Salad
Method: Boiling and tossing
Cuisine: Fusion

Nutrition

Serving Size: 1 serving