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Lemony Orzo Chickpea Soup 39.png

Lemony Orzo Chickpea Soup

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🍋 This Lemon Orzo Chickpea Soup Recipe offers a light, nutritious meal with refreshing Mediterranean flavors perfect for any occasion.
🥣 Combining plant-based protein with fresh lemon and herbs, it provides a comforting yet healthy dish that’s easy to prepare.

  • Total Time: 45 minutes
  • Yield: 8 to 10 servings 1x

Ingredients

Scale

2 tablespoons olive oil

1 small white onion, diced (approximately 1 cup diced)

2 medium carrots, diced (approximately 1 cup diced)

3 garlic cloves, minced

6 cups vegetable stock (or 6 cups chicken stock for a non-vegetarian version)

2 (15-ounce) cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas as an alternative; can substitute with 3 cups cooked white beans)

1 cup orzo (can substitute with 1 cup rice for a gluten-free option)

2 large eggs

1/4 cup freshly-squeezed lemon juice, plus extra lemon slices for serving

2 cups fresh baby spinach (optional)

1/4 cup chopped fresh dill, oregano, or basil

Sea salt and freshly-cracked black pepper to taste

Instructions

1-First Steps: Getting Ready Begin with mise en place to set yourself up for success rinse and drain 2 (15-ounce) cans chickpeas or measure 3 cups cooked ones. Zest and juice 1 lemon, keeping them separate for easy use. Chop 1 small white onion, 2 medium carrots, and mince 3 garlic cloves, then measure out 1 cup orzo and 6 cups vegetable stock. This prep takes about 5 to 10 minutes and makes the whole recipe feel less rushed.

2-SautĂ©ing the Aromatics: Heat 2 tablespoons olive oil in a large stockpot over medium-high heat and sautĂ© the diced onion for a few minutes until it softens. Add the diced carrots and minced garlic, cooking until they’re tender, which takes another 5 to 7 minutes. This step builds a savory base that enhances the overall flavor of your lemony orzo chickpea soup.

3-Adding Stock and Simmering: Stir in 6 cups vegetable stock and the chickpeas, then bring everything to a simmer. Once it’s bubbling gently, add 1 cup orzo and cook for 8 to 10 minutes, stirring occasionally, until the orzo is al dente. This creates a hearty texture that’s key to a great orzo soup.

4-Incorporating Eggs and Finishing Touches: In a bowl, whisk 2 large eggs with 1/4 cup lemon juice, then temper it by slowly adding 1 cup of hot soup broth while whisking to prevent scrambling. Remove the pot from heat and stir in the egg mixture to make it creamy. Return to low heat, add 2 cups baby spinach and 1/4 cup chopped herbs, and let the spinach wilt for a couple of minutes. Season with sea salt and black pepper, and you’re ready to serve. The total time is about 45 minutes, making this chickpea soup ideal for busy evenings.

Last Step:

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Notes

🥄 Temper eggs slowly with hot broth to prevent scrambling.
🍋 Use plenty of lemon juice for a bright, fresh flavor.
🌾 Substitute orzo with rice for a gluten-free option.
🌿 Feel free to add other vegetables like celery, potatoes, or mushrooms for variety.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: SautĂ©ing and simmering
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 70mg