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Lemon Pepper Salmon Power Bowl 23.png

Lemon Pepper Salmon Power Bowl

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🍋 Enjoy a healthy and flavorful dish packed with protein and omega-3s for your well-being.
🌿 Simple ingredients combine to make a bold lemon pepper salmon that’s quick and easy to prepare.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 2 pounds wild-caught salmon side, boneless, skin on or off depending on preference

– 10 sprigs fresh thyme (optional)

– 2 medium lemons plus extra for serving

– 2 tablespoons olive oil

– 1 teaspoon kosher salt

– ½ teaspoon black pepper plus extra to taste

– Finely chopped fresh herbs such as parsley or basil (optional)

Instructions

1-First: remove the salmon from the fridge and let it sit at room temperature for 10 minutes. Preheat the oven to 375°F (190°C) and line a baking sheet with foil or parchment paper. Lightly coat the foil with baking spray to prevent sticking.

2-Next: place 5 sprigs of thyme and half the lemon slices on the foil. Lay the salmon on top for even cooking. Drizzle 2 tablespoons of olive oil over the salmon, zest one lemon on it, and sprinkle with 1 teaspoon kosher salt and ½ teaspoon black pepper.

3-Then: add the remaining thyme and lemon slices on top. Juice the zested lemon and pour it over the salmon for extra flavor. Fold the foil around the salmon to make a sealed packet, but leave some space for air to circulate.

4-Bake: the packet for 18-21 minutes, adjusting based on salmon thickness subtract a minute for each inch thinner or add 1.5 minutes for each inch thicker. Carefully remove from the oven, open the foil, and switch to broil mode.

5-Broil: for 3 minutes until the salmon turns golden and cooks through, keeping a close eye to avoid burning. If it’s not quite done, cover with foil and let it rest a few minutes until it flakes easily. Serve in portions and garnish with fresh herbs or lemon juice if you like.

Last Step:

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Notes

🐟 Use salmon with skin on to lock in moisture; remove skin after cooking if preferred.
🌿 Fresh herbs enhance flavor without adding calories and improve appearance.
🔥 Broil after baking for a golden finish and to ensure thorough cooking without dryness.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking and Broiling
  • Cuisine: American
  • Diet: Gluten-Free, Paleo, Keto

Nutrition

  • Serving Size: 6 ounces
  • Calories: 268 kcal
  • Sugar: 1 g
  • Sodium: 100 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 31 g
  • Cholesterol: 83 mg