Ingredients
– 2 pounds wild-caught salmon side, boneless, skin on or off depending on preference
– 10 sprigs fresh thyme (optional)
– 2 medium lemons plus extra for serving
– 2 tablespoons olive oil
– 1 teaspoon kosher salt
– ½ teaspoon black pepper plus extra to taste
– Finely chopped fresh herbs such as parsley or basil (optional)
Instructions
1-First: remove the salmon from the fridge and let it sit at room temperature for 10 minutes. Preheat the oven to 375°F (190°C) and line a baking sheet with foil or parchment paper. Lightly coat the foil with baking spray to prevent sticking.
2-Next: place 5 sprigs of thyme and half the lemon slices on the foil. Lay the salmon on top for even cooking. Drizzle 2 tablespoons of olive oil over the salmon, zest one lemon on it, and sprinkle with 1 teaspoon kosher salt and ½ teaspoon black pepper.
3-Then: add the remaining thyme and lemon slices on top. Juice the zested lemon and pour it over the salmon for extra flavor. Fold the foil around the salmon to make a sealed packet, but leave some space for air to circulate.
4-Bake: the packet for 18-21 minutes, adjusting based on salmon thickness subtract a minute for each inch thinner or add 1.5 minutes for each inch thicker. Carefully remove from the oven, open the foil, and switch to broil mode.
5-Broil: for 3 minutes until the salmon turns golden and cooks through, keeping a close eye to avoid burning. If it’s not quite done, cover with foil and let it rest a few minutes until it flakes easily. Serve in portions and garnish with fresh herbs or lemon juice if you like.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🐟 Use salmon with skin on to lock in moisture; remove skin after cooking if preferred.
🌿 Fresh herbs enhance flavor without adding calories and improve appearance.
🔥 Broil after baking for a golden finish and to ensure thorough cooking without dryness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking and Broiling
- Cuisine: American
- Diet: Gluten-Free, Paleo, Keto
Nutrition
- Serving Size: 6 ounces
- Calories: 268 kcal
- Sugar: 1 g
- Sodium: 100 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 31 g
- Cholesterol: 83 mg
