Ingredients
– 1 cup sliced almonds
– Zest of 1 lemon
– Juice of 1 lemon
– 1/4 cup honey
– 1 1/4 cups quick cooking oats
– 1/2 cup dried blueberries
Instructions
1-Getting these Lemon Blueberry Bites just right: is easier than you might think, and the whole process takes about 15 minutes from start to finish. Begin by processing the sliced almonds, zest of 1 lemon, juice of 1 lemon, and 1/4 cup honey in a food processor until the mixture is smooth and well-blended. This step creates a base that’s full of flavor and holds everything together perfectly.
2-Next: add half of the 1 1/4 cups quick cooking oats to the processor and blend again until smooth, helping to achieve that ideal texture. Then, transfer the mixture to a bowl and gently fold in the remaining oats and 1/2 cup dried blueberries by hand. This hand-mixing step is crucial to manage the stickiness and ensure the blueberries are evenly distributed without turning the mixture mushy.
3-After combining: shape the mixture into 24 bite-sized portions and store them in an airtight container in the refrigerator for 1-2 weeks, or freeze them for up to 6 months. If the mixture feels too sticky, adjust the oat quantity slightly to get the consistency you want. For vegan or paleo versions, swap the honey with maple syrup or agave nectar to keep things plant-based and delicious.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥄 Use a food processor for the best texture; almond butter can serve as a substitute if you don’t have one.
🌿 Substitute 1/4 cup oats with chia seeds, hemp seeds, or ground flax for added protein.
🍯 For vegan or paleo versions, replace honey with maple syrup or agave nectar.
- Prep Time: 15 minutes
- Category: Snacks
- Method: No bake
- Cuisine: American
- Diet: Gluten-free option, vegan adaptable
Nutrition
- Serving Size: 1 energy bite
- Calories: 76
- Sugar: 5g
- Sodium: 0mg
- Fat: 3g
- Saturated Fat: 0.2g
- Unsaturated Fat: 2.8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
